Bear Naked Bites Coconut Vanilla Cashew 7.2oz

Brandedby Kashi USDiscontinued 2023-03-14

149 calories in About 11 pieces (38 g). Per 100 g, protein: 9 g, carbohydrates: 63.8 g, fat: 15.1 g.

Among the other records in Processed Cereal Products, per 100 g: more fiber than 81%, and less sugars than 80%.

Compare with another food →

Serving
1
= 38 g
149KCAL
Where the calories come from

Bear Naked Bites Coconut Vanilla Cashew 7.2oz, About 11 pieces (38 g)

149 calories

  • Protein3.4 g8% of calories
  • Carbs24.2 g60% of calories

    incl. 3.7 g fiber · 7.4 g sugars

  • Fat5.7 g32% of calories

Nutrition Facts

Serving sizeAbout 11 pieces (38 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 1.8 g9%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 24.2 g9%
Dietary Fiber 3.7 g13%
Total Sugars 7.4 g
Includes Added Sugars 6.9 g14%
Protein 3.4 g
Vitamin D 0 mcg0%
Calcium 18.2 mg1%
Iron 0.99 mg5%
Potassium 131 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 884623102637 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Magnesium12% 50.2 mg
  • Phosphorus10% 120 mg
  • Zinc7% 0.8 mg
  • Sodium7% 160 mg
  • Iron5% 0.99 mg
  • Potassium3% 131 mg
  • Calcium1% 18.2 mg

Ingredients

Whole grain oats, invert cane syrup, brown rice syrup, sunflower seeds, brown rice, cane sugar, coconut, cashew butter, cashews, pumpkin seeds, vegetable glycerin, acacia gum, salt, oat fiber, natural flavor, molasses, peanut flour, rosemary extract for freshness.

Brand
Bear Naked
Made by
Kashi US
Label serving
About 11 pieces
Barcode (GTIN/UPC)
00884623102637
Category
Processed Cereal Products
Label updated
2023-03-14

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 81%

    Same value as 18 of 2,076 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 3 of 2,075 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 1 of 1,955 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 1 of 2,060 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 14 of 2,076 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 2 of 2,076 other records.

    leastmost

Questions

How many calories are in bear naked bites coconut vanilla cashew 7.2oz?
About 11 pieces (38 g): 149 calories; protein: 3.4 g, carbohydrates: 24.2 g, fat: 5.7 g.
How much protein is in bear naked bites coconut vanilla cashew 7.2oz?
9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in bear naked bites coconut vanilla cashew 7.2oz?
54.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
Energy392 kcal
Protein9 g
Total lipid (fat)15.1 g
Carbohydrate, by difference63.8 g
Fiber, total dietary9.7 g
Fiber, soluble2.7 g
Fiber, insoluble7 g
Total Sugars19.6 g
Sugars, added18.1 g
Calcium, Ca48 mg
Iron, Fe2.6 mg
Magnesium, Mg132 mg
Phosphorus, P315 mg
Potassium, K345 mg
Sodium, Na420 mg
Zinc, Zn2.1 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.8 g
Fatty acids, total monounsaturated5.9 g
Fatty acids, total polyunsaturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2719602, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.