How many calories are in bear naked bites coconut vanilla cashew 7.2oz?

About 11 pieces (38 g) has 149 calories, 3.4 g of protein, 24.2 g of carbohydrates and 5.7 g of fat.

How much protein is in bear naked bites coconut vanilla cashew 7.2oz?

9 g per 100 g, which is 9% of its calories.

How many net carbs are in bear naked bites coconut vanilla cashew 7.2oz?

54.1 g per 100 g: 63.8 g of carbohydrates minus 9.7 g of fiber.

Bear Naked Bites Coconut Vanilla Cashew 7.2oz

Brandedby Kashi USDiscontinued 2023-03-14

149 calories in About 11 pieces (38 g). 9 g protein, 63.8 g carbs and 15.1 g fat per 100 g.

Serving

= 38 g

Bear Naked Bites Coconut Vanilla Cashew 7.2oz, About 11 pieces (38 g)

149 calories

Protein: 3.4 g
Carbs: 24.2 g
Fat: 5.7 g
Fiber: 3.7 g
Sugars: 7.4 g

Nutrition Facts

Serving sizeAbout 11 pieces (38 g)

Amount per serving
Calories149

% Daily Value*

Total Fat 5.7 g7%

Saturated Fat 1.8 g9%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 24.2 g9%

Dietary Fiber 3.7 g13%

Total Sugars 7.4 g

Includes Added Sugars 6.9 g14%

Protein 3.4 g

Vitamin D 0 mcg0%

Calcium 18.2 mg1%

Iron 0.99 mg5%

Potassium 131 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Magnesium12% 50.2 mg
Phosphorus10% 120 mg
Zinc7% 0.8 mg
Sodium7% 160 mg
Iron5% 0.99 mg
Potassium3% 131 mg
Calcium1% 18.2 mg

Ingredients

Whole grain oats, invert cane syrup, brown rice syrup, sunflower seeds, brown rice, cane sugar, coconut, cashew butter, cashews, pumpkin seeds, vegetable glycerin, acacia gum, salt, oat fiber, natural flavor, molasses, peanut flour, rosemary extract for freshness.

Brand: Bear Naked
Made by: Kashi US
Label serving: About 11 pieces
Barcode (GTIN/UPC): 00884623102637
Category: Processed Cereal Products
Label updated: 2023-03-14

How it compares

Against the 2080 foods in Processed Cereal Products, per 100 g.

Fiber
Higher than 80%
leastmost
Sugars
Lower than 80%
leastmost
Potassium
Higher than 75%
leastmost
Carbohydrates
Lower than 73%
leastmost
Protein
Higher than 72%
leastmost
Iron
Lower than 72%
leastmost

Questions

How many calories are in bear naked bites coconut vanilla cashew 7.2oz?: About 11 pieces (38 g) has 149 calories, 3.4 g of protein, 24.2 g of carbohydrates and 5.7 g of fat.
How much protein is in bear naked bites coconut vanilla cashew 7.2oz?: 9 g per 100 g, which is 9% of its calories.
How many net carbs are in bear naked bites coconut vanilla cashew 7.2oz?: 54.1 g per 100 g: 63.8 g of carbohydrates minus 9.7 g of fiber.

All 22 nutrients, per 100 g+

Energy	392 kcal
Protein	9 g
Total lipid (fat)	15.1 g
Carbohydrate, by difference	63.8 g
Fiber, total dietary	9.7 g
Fiber, soluble	2.7 g
Fiber, insoluble	7 g
Total Sugars	19.6 g
Sugars, added	18.1 g
Calcium, Ca	48 mg
Iron, Fe	2.6 mg
Magnesium, Mg	132 mg
Phosphorus, P	315 mg
Potassium, K	345 mg
Sodium, Na	420 mg
Zinc, Zn	2.1 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	4.8 g
Fatty acids, total monounsaturated	5.9 g
Fatty acids, total polyunsaturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2719602, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.