Beanefits sea salt & pepper white bean chips, Sea salt & pepper

USDA name: Sea salt & pepper white bean chips, Sea salt & pepper

Brandedby Beanefits, Llc

estimated 134 calories in 1 ounce (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 60.7 g, fat: 21.4 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more fiber than 92%, and more protein than 85%.

Compare with another food →

Serving
1
= 28 g
134EST. KCAL
Where the calories come from

Beanefits sea salt & pepper white bean chips, Sea salt & pepper, 1 ounce (28 g)

134 calories

Estimated calories

  • Protein3 g9% of calories
  • Carbs17 g51% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat6 g40% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 ounce (28 g)
Amount per serving
Calories134
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium —
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 3 g
Calcium 19.9 mg2%
Iron 0.6 mg3%
Potassium 59.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

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minerals

% of the Daily Value in this serving

  • Iron3% 0.6 mg
  • Calcium2% 19.9 mg
  • Potassium1% 59.9 mg

Ingredients

White beans, Rice flour, Tapioca starch, Sunflower oil, Tapioca maltodextrin, Sea salt, Cane sugar, Black pepper, Onion powder, Yeast extract, Garlic powder, Probiotic (maltodextrin, Bacillus coagulans), Natural flavor.

Brand
Beanefits
Made by
Beanefits, Llc
Label serving
1 ounce
Barcode (GTIN/UPC)
850021548056
Category
Chips, Pretzels & Snacks
Label updated
2022-07-08

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 399 of 11,712 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 550 of 11,699 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 238 of 7,868 other records.

    leastmost

  • Calories (estimated)

    Lower than 70%

    Same value as 1 of 11,737 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 878 of 11,721 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 528 of 11,583 other records.

    leastmost

Questions

How many calories are in beanefits sea salt & pepper white bean chips, sea salt & pepper?
1 ounce (28 g): estimated 134 calories; protein: 3 g, carbohydrates: 17 g, fat: 6 g.
How much protein is in beanefits sea salt & pepper white bean chips, sea salt & pepper?
10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in beanefits sea salt & pepper white bean chips, sea salt & pepper?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 12 reported nutrients, per 100 g+
Protein10.7 g
Total lipid (fat)21.4 g
Carbohydrate, by difference60.7 g
Fiber, total dietary10.7 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe2.1 mg
Potassium, K214 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2451555, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.