How many calories are in bean smash! cheesy pinto bean?

0.5 cup dry (56 g): 220 calories; protein: 12 g, carbohydrates: 37 g, fat: 2.5 g.

How much protein is in bean smash! cheesy pinto bean?

21.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in bean smash! cheesy pinto bean?

35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bean smash! cheesy pinto bean

USDA name: Cheesy pinto bean

Brandedby Trinidad/Benham Corp.

220 calories in 0.5 cup dry (56 g). Per 100 g, protein: 21.4 g, carbohydrates: 66.1 g, fat: 4.5 g.

Serving

= 56 g

Bean smash! cheesy pinto bean, 0.5 cup dry (56 g)

220 calories

Protein: 12 g
Carbs: 37 g
Fat: 2.5 g
Fiber: 17 g
Sugars: 2 g

Nutrition Facts

Serving size0.5 cup dry (56 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.5 g2%

Cholesterol 5 mg2%

Sodium 490 mg21%

Total Carbohydrate 37 g13%

Dietary Fiber 17 g61%

Total Sugars 2 g

Protein 12 g

Calcium 116 mg9%

Iron 1.8 mg10%

Potassium 758 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium21% 490 mg
Potassium16% 758 mg
Iron10% 1.8 mg
Calcium9% 116 mg

Ingredients

Pinto beans, Rice starch, Cheddar cheese (milk, Salt, Cultures, Enzymes), Salt, Green bell pepper*, Parmesan cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Whey protein concentrate, Rice hull concentrate, Parsley*, Chili pepper, Expeller pressed sunflower oil, Spices, Guar gum, Mustard seed, Garlic powder, Spice extractive.

Brand: Bean smash!
Made by: Trinidad/Benham Corp.
Label serving: 0.5 cup dry
Barcode (GTIN/UPC): 071187037011
Category: Dips & Salsa
Label updated: 2018-07-18

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 100%
Same value as 0 of 6,522 other records.
leastmost
Protein
Higher than 100%
Same value as 3 of 6,875 other records.
leastmost
Potassium
Higher than 100%
Same value as 0 of 3,155 other records.
leastmost
Carbohydrates
Higher than 99%
Same value as 1 of 6,851 other records.
leastmost
Calcium
Higher than 98%
Same value as 1 of 6,335 other records.
leastmost
Calories
Higher than 97%
Same value as 16 of 6,913 other records.
leastmost

Questions

How many calories are in bean smash! cheesy pinto bean?: 0.5 cup dry (56 g): 220 calories; protein: 12 g, carbohydrates: 37 g, fat: 2.5 g.
How much protein is in bean smash! cheesy pinto bean?: 21.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in bean smash! cheesy pinto bean?: 35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	393 kcal
Protein	21.4 g
Total lipid (fat)	4.5 g
Carbohydrate, by difference	66.1 g
Fiber, total dietary	30.4 g
Total Sugars	3.6 g
Calcium, Ca	207 mg
Iron, Fe	3.2 mg
Potassium, K	1,354 mg
Sodium, Na	875 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.89 g
Cholesterol	9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1944681, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.