Bean chips

127 calories in 1 oz (28.3 g). Per 100 g, protein: 14.6 g, carbohydrates: 53.1 g, fat: 21.6 g.

Among the other records in Tortilla, corn, other chips, per 100 g: the least carbohydrates of them, and the most fiber of them.

Compare with another food →

Serving
1
= 28.3 g
127KCAL
Where the calories come from

Bean chips, 1 oz

127 calories

  • Protein4.1 g13% of calories
  • Carbs15 g46% of calories

    incl. 2.7 g fiber · 0.31 g sugars

  • Fat6.1 g42% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories127
% Daily Value*
Total Fat 6.1 g8%
Saturated Fat 0.84 g4%
Cholesterol 0 mg0%
Sodium 116 mg5%
Total Carbohydrate 15 g5%
Dietary Fiber 2.7 g10%
Total Sugars 0.31 g
Protein 4.1 g
Vitamin D 0 mcg0%
Calcium 10.2 mg1%
Iron 1.1 mg6%
Potassium 155 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate17% 68.8 µg
  • Thiamin (B1)12% 0.14 mg
  • Vitamin E9% 1.4 mg
  • Vitamin B66% 0.1 mg
  • Niacin (B3)5% 0.75 mg
  • Riboflavin (B2)3% 0.043 mg
  • Choline3% 14.7 mg
  • Vitamin K1% 0.88 µg
  • Vitamin C1% 0.48 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper16% 0.15 mg
  • Zinc7% 0.72 mg
  • Magnesium6% 27.2 mg
  • Iron6% 1.1 mg
  • Phosphorus6% 72.2 mg
  • Sodium5% 116 mg
  • Selenium4% 2.3 µg
  • Potassium3% 155 mg
  • Calcium1% 10.2 mg

How it compares

Against other records in Tortilla, corn, other chips, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lowest of all

    Same value as 0 of 31 other records.

    leastmost

  • Fiber

    Highest of all

    Same value as 0 of 31 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 0 of 31 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 0 of 31 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 0 of 31 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 0 of 31 other records.

    leastmost

Questions

How many calories are in bean chips?
1 oz (28.3 g): 127 calories; protein: 4.1 g, carbohydrates: 15 g, fat: 6.1 g.
How much protein is in bean chips?
14.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in bean chips?
43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water7.6 g
Energy448 kcal
Protein14.6 g
Total lipid (fat)21.6 g
Carbohydrate, by difference53.1 g
Fiber, total dietary9.7 g
Total Sugars1.1 g
Calcium, Ca36 mg
Iron, Fe4 mg
Magnesium, Mg96 mg
Phosphorus, P255 mg
Potassium, K547 mg
Sodium, Na410 mg
Zinc, Zn2.5 mg
Copper, Cu0.51 mg
Selenium, Se8.3 µg
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.5 mg
Riboflavin0.15 mg
Niacin2.7 mg
Vitamin B-60.36 mg
Folate, total243 µg
Folic acid0 µg
Folate, food243 µg
Folate, DFE243 µg
Choline, total51.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin21 µg
Vitamin E (alpha-tocopherol)5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.1 µg
Fatty acids, total saturated3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.01 g
SFA 16:02.5 g
SFA 18:00.34 g
Fatty acids, total monounsaturated5.9 g
MUFA 16:10.022 g
MUFA 18:15.8 g
MUFA 20:10.077 g
MUFA 22:10 g
Fatty acids, total polyunsaturated11.3 g
PUFA 18:211 g
PUFA 18:30.32 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707428, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.