How many calories are in bean chips?

1 medium single serving bag (57 g): 255 calories; protein: 8.3 g, carbohydrates: 30.3 g, fat: 12.3 g.

How much protein is in bean chips?

14.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in bean chips?

43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bean chips

255 calories in 1 medium single serving bag (57 g). Per 100 g, protein: 14.6 g, carbohydrates: 53.1 g, fat: 21.6 g.

Serving

= 57 g

Bean chips, 1 medium single serving bag

255 calories

Protein: 8.3 g
Carbs: 30.3 g
Fat: 12.3 g
Fiber: 5.5 g
Sugars: 0.62 g

Nutrition Facts

Serving size1 medium single serving bag (57 g)

Amount per serving
Calories255

% Daily Value*

Total Fat 12.3 g16%

Saturated Fat 1.7 g8%

Cholesterol 0 mg0%

Sodium 234 mg10%

Total Carbohydrate 30.3 g11%

Dietary Fiber 5.5 g20%

Total Sugars 0.62 g

Protein 8.3 g

Vitamin D 0 mcg0%

Calcium 20.5 mg2%

Iron 2.3 mg13%

Potassium 312 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate35% 139 µg
Thiamin (B1)24% 0.28 mg
Vitamin E19% 2.8 mg
Vitamin B612% 0.21 mg
Niacin (B3)9% 1.5 mg
Riboflavin (B2)7% 0.087 mg
Choline5% 29.6 mg
Vitamin K1% 1.8 µg
Vitamin C1% 0.97 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper32% 0.29 mg
Zinc13% 1.4 mg
Magnesium13% 54.7 mg
Iron13% 2.3 mg
Phosphorus12% 145 mg
Sodium10% 234 mg
Selenium9% 4.7 µg
Potassium7% 312 mg
Calcium2% 20.5 mg

How it compares

Against other records in Tortilla, corn, other chips, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 100%
Same value as 0 of 31 other records.
leastmost
Fiber
Higher than 100%
Same value as 0 of 31 other records.
leastmost
Protein
Higher than 97%
Same value as 0 of 31 other records.
leastmost
Iron
Higher than 97%
Same value as 0 of 31 other records.
leastmost
Potassium
Higher than 87%
Same value as 0 of 31 other records.
leastmost
Vitamin C
Higher than 84%
Same value as 0 of 31 other records.
leastmost

Questions

How many calories are in bean chips?: 1 medium single serving bag (57 g): 255 calories; protein: 8.3 g, carbohydrates: 30.3 g, fat: 12.3 g.
How much protein is in bean chips?: 14.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in bean chips?: 43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	7.6 g
Energy	448 kcal
Protein	14.6 g
Total lipid (fat)	21.6 g
Carbohydrate, by difference	53.1 g
Fiber, total dietary	9.7 g
Total Sugars	1.1 g
Calcium, Ca	36 mg
Iron, Fe	4 mg
Magnesium, Mg	96 mg
Phosphorus, P	255 mg
Potassium, K	547 mg
Sodium, Na	410 mg
Zinc, Zn	2.5 mg
Copper, Cu	0.51 mg
Selenium, Se	8.3 µg
Vitamin C, total ascorbic acid	1.7 mg
Thiamin	0.5 mg
Riboflavin	0.15 mg
Niacin	2.7 mg
Vitamin B-6	0.36 mg
Folate, total	243 µg
Folic acid	0 µg
Folate, food	243 µg
Folate, DFE	243 µg
Choline, total	51.9 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	9 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	21 µg
Vitamin E (alpha-tocopherol)	5 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	3.1 µg
Fatty acids, total saturated	3 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.01 g
SFA 16:0	2.5 g
SFA 18:0	0.34 g
Fatty acids, total monounsaturated	5.9 g
MUFA 16:1	0.022 g
MUFA 18:1	5.8 g
MUFA 20:1	0.077 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	11.3 g
PUFA 18:2	11 g
PUFA 18:3	0.32 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707428, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.