Bean cake

132 calories in 1 cake (32 g). Per 100 g, protein: 5.8 g, carbohydrates: 49.9 g, fat: 21.4 g.

Serving
1
= 32 g
132KCAL

Bean cake, 1 cake

132 calories

Protein
1.9 g
Carbs
16 g
Fat
6.9 g
Fiber
0.96 g
Sugars
6.5 g

Nutrition Facts

Serving size1 cake (32 g)
Amount per serving
Calories132
% Daily Value*
Total Fat 6.9 g9%
Saturated Fat 0.91 g5%
Cholesterol 0 mg0%
Sodium 59.5 mg3%
Total Carbohydrate 16 g6%
Dietary Fiber 0.96 g3%
Total Sugars 6.5 g
Protein 1.9 g
Vitamin D 0 mcg0%
Calcium 4.8 mg0%
Iron 0.83 mg5%
Potassium 51.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E8% 1.3 mg
  • Folate7% 28.8 µg
  • Thiamin (B1)7% 0.086 mg
  • Vitamin K6% 7.5 µg
  • Niacin (B3)4% 0.63 mg
  • Riboflavin (B2)3% 0.044 mg
  • Vitamin B61% 0.016 mg
  • Choline1% 3.8 mg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron5% 0.83 mg
  • Copper4% 0.038 mg
  • Selenium3% 1.6 µg
  • Sodium3% 59.5 mg
  • Phosphorus2% 23.7 mg
  • Magnesium2% 6.7 mg
  • Zinc2% 0.17 mg
  • Potassium1% 51.2 mg

Little or none: Calcium.

How it compares

Against other records in Bean, pea, legume dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 22 other records.

    leastmost

  • Sugars

    Higher than 100%

    Same value as 0 of 22 other records.

    leastmost

  • Sodium

    Lower than 100%

    Same value as 0 of 22 other records.

    leastmost

  • Potassium

    Lower than 100%

    Same value as 0 of 22 other records.

    leastmost

  • Iron

    Higher than 100%

    Same value as 0 of 22 other records.

    leastmost

  • Calcium

    Lower than 100%

    Same value as 0 of 22 other records.

    leastmost

Questions

How many calories are in bean cake?
1 cake (32 g): 132 calories; protein: 1.9 g, carbohydrates: 16 g, fat: 6.9 g.
How much protein is in bean cake?
5.8 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in bean cake?
46.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water22 g
Energy414 kcal
Protein5.8 g
Total lipid (fat)21.4 g
Carbohydrate, by difference49.9 g
Fiber, total dietary3 g
Total Sugars20.4 g
Calcium, Ca15 mg
Iron, Fe2.6 mg
Magnesium, Mg21 mg
Phosphorus, P74 mg
Potassium, K160 mg
Sodium, Na186 mg
Zinc, Zn0.53 mg
Copper, Cu0.12 mg
Selenium, Se5.1 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.27 mg
Riboflavin0.14 mg
Niacin2 mg
Vitamin B-60.051 mg
Folate, total70 µg
Folic acid29 µg
Folate, food41 µg
Folate, DFE90 µg
Choline, total12 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin5 µg
Vitamin E (alpha-tocopherol)4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)23.4 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.01 g
SFA 16:02.1 g
SFA 18:00.6 g
Fatty acids, total monounsaturated8.8 g
MUFA 16:10.073 g
MUFA 18:18.6 g
MUFA 20:10.14 g
MUFA 22:10 g
Fatty acids, total polyunsaturated8.2 g
PUFA 18:27.2 g
PUFA 18:30.96 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707409, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.