How many calories are in be natural 5 whole grain flakes 325g?

None (40 g) has 146 calories, 3.6 g of protein, 28.2 g of carbohydrates and 0.8 g of fat.

How much protein is in be natural 5 whole grain flakes 325g?

9 g per 100 g, which is 10% of its calories.

How many net carbs are in be natural 5 whole grain flakes 325g?

57.5 g per 100 g: 70.5 g of carbohydrates minus 13 g of fiber.

Be Natural 5 Whole Grain Flakes 325g

Brandedby Kellogg (Aust) Pty Ltd

146 calories in None (40 g). 9 g protein, 70.5 g carbs and 2 g fat per 100 g.

Serving

= 40 g

Be Natural 5 Whole Grain Flakes 325g, None (40 g)

146 calories

Protein: 3.6 g
Carbs: 28.2 g
Fat: 0.8 g
Fiber: 5.2 g
Sugars: 5.4 g

Nutrition Facts

Serving sizeNone (40 g)

Amount per serving
Calories146

% Daily Value*

Total Fat 0.8 g1%

Saturated Fat 0.2 g1%

Cholesterol —

Sodium 96 mg4%

Total Carbohydrate 28.2 g10%

Dietary Fiber 5.2 g19%

Total Sugars 5.4 g

Protein 3.6 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium4% 96 mg

Ingredients

Whole Grains (Wheat, Oats, Triticale, Rye, Barley), Rice, Raw Sugar, Wheat Bran, Oat Fibre, Honey, Barley Malt Extract, Salt

Brand: Be Natural
Made by: Kellogg (Aust) Pty Ltd
Label serving: None
Barcode (GTIN/UPC): 9300771556203
Category: Snack Foods - Cereal Snacks
Label updated: 2021-12-21

How it compares

Against the 8 foods in Snack Foods - Cereal Snacks, per 100 g.

Total fat
Lower than 100%
leastmost
Sodium
Lower than 88%
leastmost
Carbohydrates
Higher than 86%
leastmost
Fiber
Higher than 83%
leastmost
Calories
Lower than 75%
leastmost
Protein
Lower than 75%
leastmost

Questions

How many calories are in be natural 5 whole grain flakes 325g?: None (40 g) has 146 calories, 3.6 g of protein, 28.2 g of carbohydrates and 0.8 g of fat.
How much protein is in be natural 5 whole grain flakes 325g?: 9 g per 100 g, which is 10% of its calories.
How many net carbs are in be natural 5 whole grain flakes 325g?: 57.5 g per 100 g: 70.5 g of carbohydrates minus 13 g of fiber.

All 8 nutrients, per 100 g+

Energy	364 kcal
Protein	9 g
Total lipid (fat)	2 g
Carbohydrate, by difference	70.5 g
Fiber, total dietary	13 g
Total Sugars	13.5 g
Sodium, Na	240 mg
Fatty acids, total saturated	0.5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2316859, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.