How many calories are in be natural 5 whole grain flakes 325g?

None (40 g): 146 calories; protein: 3.6 g, carbohydrates: 28.2 g, fat: 0.8 g.

How much protein is in be natural 5 whole grain flakes 325g?

9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in be natural 5 whole grain flakes 325g?

57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Be Natural 5 Whole Grain Flakes 325g

Brandedby Kellogg (Aust) Pty Ltd

146 calories in None (40 g). Per 100 g, protein: 9 g, carbohydrates: 70.5 g, fat: 2 g.

Among the other records in Snack Foods - Cereal Snacks, per 100 g: the least total fat of them, and the most carbohydrates of them.

Compare with another food →

Serving

= 40 g

Where the calories come from

Be Natural 5 Whole Grain Flakes 325g, None (40 g)

146 calories

Protein3.6 g10% of calories
Carbs28.2 g77% of calories
incl. 5.2 g fiber · 5.4 g sugars
Fat0.8 g5% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving sizeNone (40 g)

Amount per serving
Calories146

% Daily Value*

Total Fat 0.8 g1%

Saturated Fat 0.2 g1%

Cholesterol —

Sodium 96 mg4%

Total Carbohydrate 28.2 g10%

Dietary Fiber 5.2 g19%

Total Sugars 5.4 g

Protein 3.6 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 9300771556203 · We may earn a commission

Ingredients

Whole Grains (Wheat, Oats, Triticale, Rye, Barley), Rice, Raw Sugar, Wheat Bran, Oat Fibre, Honey, Barley Malt Extract, Salt

Brand: Be Natural
Made by: Kellogg (Aust) Pty Ltd
Label serving: None
Barcode (GTIN/UPC): 9300771556203
Category: Snack Foods - Cereal Snacks
Label updated: 2021-12-21

How it compares

Against other records in Snack Foods - Cereal Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lowest of all
Same value as 0 of 7 other records.
leastmost
Carbohydrates
Highest of all
Same value as 0 of 6 other records.
leastmost
Fiber
Highest of all
Same value as 0 of 5 other records.
leastmost
Sugars
Higher than 86%
Same value as 0 of 7 other records.
leastmost
Sodium
Lower than 86%
Same value as 0 of 7 other records.
leastmost
Calories
Lower than 71%
Same value as 0 of 7 other records.
leastmost

Questions

How many calories are in be natural 5 whole grain flakes 325g?: None (40 g): 146 calories; protein: 3.6 g, carbohydrates: 28.2 g, fat: 0.8 g.
How much protein is in be natural 5 whole grain flakes 325g?: 9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in be natural 5 whole grain flakes 325g?: 57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 8 reported nutrients, per 100 g+

Energy	364 kcal
Protein	9 g
Total lipid (fat)	2 g
Carbohydrate, by difference	70.5 g
Fiber, total dietary	13 g
Total Sugars	13.5 g
Sodium, Na	240 mg
Fatty acids, total saturated	0.5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2316859, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.