How many calories are in be leaf plant-based vegan drumsticks?

2 Pieces (100 g): 200 calories; protein: 14 g, carbohydrates: 16 g, fat: 9 g.

How much protein is in be leaf plant-based vegan drumsticks?

14 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in be leaf plant-based vegan drumsticks?

12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Be leaf plant-based vegan drumsticks

USDA name: Plant-based vegan drumsticks

Brandedby Be Leaf Corp.

200 calories in 2 Pieces (100 g). Per 100 g, protein: 14 g, carbohydrates: 16 g, fat: 9 g.

Serving

= 100 g

Be leaf plant-based vegan drumsticks, 2 Pieces (100 g)

200 calories

Protein: 14 g
Carbs: 16 g
Fat: 9 g
Fiber: 4 g
Sugars: 5 g

Nutrition Facts

Serving size2 Pieces (100 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 674 mg29%

Total Carbohydrate 16 g6%

Dietary Fiber 4 g14%

Total Sugars 5 g

Includes Added Sugars 5 g10%

Protein 14 g

Calcium 67 mg5%

Iron 2 mg11%

Potassium 185 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium29% 674 mg
Iron11% 2 mg
Calcium5% 67 mg
Potassium4% 185 mg

Ingredients

Non-gmo textured soybean protein, Non-gmo soybean protein, Pea starch, Sugarcane stick, Brown sugar, Sea salt, Sunflower seed oil, Plant based vegan seasoning.

Brand: Be leaf
Made by: Be Leaf Corp.
Label serving: 2 Pieces
Barcode (GTIN/UPC): 850247008105
Category: Frozen Dinners & Entrees
Label updated: 2021-10-28

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 98%
Same value as 0 of 5,004 other records.
leastmost
Fiber
Higher than 97%
Same value as 8 of 4,995 other records.
leastmost
Protein
Higher than 95%
Same value as 0 of 4,995 other records.
leastmost
Iron
Higher than 92%
Same value as 7 of 4,974 other records.
leastmost
Sugars
Higher than 90%
Same value as 11 of 5,000 other records.
leastmost
Total fat
Higher than 85%
Same value as 2 of 5,005 other records.
leastmost

Questions

How many calories are in be leaf plant-based vegan drumsticks?: 2 Pieces (100 g): 200 calories; protein: 14 g, carbohydrates: 16 g, fat: 9 g.
How much protein is in be leaf plant-based vegan drumsticks?: 14 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in be leaf plant-based vegan drumsticks?: 12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	200 kcal
Protein	14 g
Total lipid (fat)	9 g
Carbohydrate, by difference	16 g
Fiber, total dietary	4 g
Total Sugars	5 g
Sugars, added	5 g
Calcium, Ca	67 mg
Iron, Fe	2 mg
Potassium, K	185 mg
Sodium, Na	674 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2194197, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.