How many calories are in basque cafe cheese stick?

3 onz (85 g): 250 calories; protein: 12 g, carbohydrates: 29 g, fat: 9 g.

How much protein is in basque cafe cheese stick?

14.1 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in basque cafe cheese stick?

32.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Basque cafe cheese stick

USDA name: Cheese stick

Brandedby Basque Boulangerie Cafe, Inc.

250 calories in 3 onz (85 g). Per 100 g, protein: 14.1 g, carbohydrates: 34.1 g, fat: 10.6 g.

Serving

= 85 g

Basque cafe cheese stick, 3 onz (85 g)

250 calories

Protein: 12 g
Carbs: 29 g
Fat: 9 g
Fiber: 1 g
Sugars: 1 g

Nutrition Facts

Serving size3 onz (85 g)

Amount per serving
Calories250

% Daily Value*

Total Fat 9 g12%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 24.6 mg8%

Sodium 550 mg24%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 1 g

Protein 12 g

Calcium 250 mg19%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium24% 550 mg
Calcium19% 250 mg
Iron10% 1.8 mg

Ingredients

Enriched wheat flour, (malt barley flour, Ascorbic acid, Iron, Niacin, Thiamine, Mononitrate, Riboflavin), Water, Cheddar cheese, Parmesan cheese, Romano cheese, Provolone cheese, Part skim low moisture mozzarella, Salt, Yeast, Dough conditioner, Granulated sugar, (hyd.) soybean and palm shortening, Malt, Garlic powder.

Brand: Basque cafe
Made by: Basque Boulangerie Cafe, Inc.
Label serving: 3 onz
Barcode (GTIN/UPC): 702554013252
Category: Cheese
Label updated: 2018-09-09

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 99%
Same value as 0 of 16,708 other records.
leastmost
Iron
Higher than 98%
Same value as 13 of 16,291 other records.
leastmost
Vitamin C
Higher than 96%
Same value as 2 of 7,637 other records.
leastmost
Fiber
Higher than 95%
Same value as 12 of 16,334 other records.
leastmost
Total fat
Lower than 91%
Same value as 0 of 16,809 other records.
leastmost
Protein
Lower than 78%
Same value as 1 of 16,789 other records.
leastmost

Questions

How many calories are in basque cafe cheese stick?: 3 onz (85 g): 250 calories; protein: 12 g, carbohydrates: 29 g, fat: 9 g.
How much protein is in basque cafe cheese stick?: 14.1 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in basque cafe cheese stick?: 32.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	294 kcal
Protein	14.1 g
Total lipid (fat)	10.6 g
Carbohydrate, by difference	34.1 g
Fiber, total dietary	1.2 g
Total Sugars	1.2 g
Calcium, Ca	294 mg
Iron, Fe	2.1 mg
Sodium, Na	647 mg
Vitamin C, total ascorbic acid	2.8 mg
Vitamin A, IU	588 iu
Fatty acids, total saturated	7.1 g
Fatty acids, total trans	0 g
Cholesterol	29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2131239, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.