Basque cafe cheese stick

USDA name: Cheese stick

Brandedby Basque Boulangerie Cafe, Inc.

250 calories in 3 oz (85 g). Per 100 g, protein: 14.1 g, carbohydrates: 34.1 g, fat: 10.6 g.

Among the other records in Cheese, per 100 g: more carbohydrates than 99%, and more iron than 98%.

Compare with another food →

Serving
1
= 85 g
250KCAL
Where the calories come from

Basque cafe cheese stick, 3 oz (85 g)

250 calories

  • Protein12 g20% of calories
  • Carbs29 g47% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat9 g33% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 9 g12%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 24.6 mg8%
Sodium 550 mg24%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 12 g
Calcium 250 mg19%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 702554013252 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium24% 550 mg
  • Calcium19% 250 mg
  • Iron10% 1.8 mg

Ingredients

Enriched wheat flour, (malt barley flour, Ascorbic acid, Iron, Niacin, Thiamine, Mononitrate, Riboflavin), Water, Cheddar cheese, Parmesan cheese, Romano cheese, Provolone cheese, Part skim low moisture mozzarella, Salt, Yeast, Dough conditioner, Granulated sugar, (hyd.) soybean and palm shortening, Malt, Garlic powder.

Brand
Basque cafe
Made by
Basque Boulangerie Cafe, Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
702554013252
Category
Cheese
Label updated
2018-09-09

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 16,668 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 13 of 16,255 other records.

    leastmost

  • Vitamin C

    Higher than 96%

    Same value as 2 of 7,619 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 12 of 16,300 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 0 of 16,767 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 1 of 16,747 other records.

    leastmost

Questions

How many calories are in basque cafe cheese stick?
3 oz (85 g): 250 calories; protein: 12 g, carbohydrates: 29 g, fat: 9 g.
How much protein is in basque cafe cheese stick?
14.1 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in basque cafe cheese stick?
32.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy294 kcal
Protein14.1 g
Total lipid (fat)10.6 g
Carbohydrate, by difference34.1 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Calcium, Ca294 mg
Iron, Fe2.1 mg
Sodium, Na647 mg
Vitamin C, total ascorbic acid2.8 mg
Vitamin A, IU588 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2131239, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.