Bashas' turkey & provolone sandwich on wheat

USDA name: Turkey & provolone sandwich on wheat

Brandedby Papa John's Salads & Produce

220 calories in 0.5 sandwich (113 g). Per 100 g, protein: 15 g, carbohydrates: 21.2 g, fat: 7.1 g.

Serving
1
= 113 g
220KCAL

Bashas' turkey & provolone sandwich on wheat, 0.5 sandwich (113 g)

220 calories

Protein
17 g
Carbs
24 g
Fat
8 g
Fiber
3.1 g
Sugars
2 g

Nutrition Facts

Serving size0.5 sandwich (113 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 30.5 mg10%
Sodium 920 mg40%
Total Carbohydrate 24 g9%
Dietary Fiber 3.1 g11%
Total Sugars 2 g
Protein 17 g
Calcium 250 mg19%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium40% 920 mg
  • Calcium19% 250 mg
  • Iron6% 1.1 mg

Ingredients

Wheat bread (water, High gluten flour, Whole wheat flour, Bran, Vital wheat gluten, Rye flour, Salt, Wheat flour, Monodyglycerides, Guar gum, Corn syrup solids and 2% or less of each of the following: silicon dioxide [flow aid], Soybean oil, Enzymes, Calcium sulfate, Sugar, Sucrose, Invert sugar, Cane molasses, Canola oil, Yeast, Calcium propionate, Caramel coloring, Natural and artificial butter flavor), Turkey breast (turkey breast, Turkey broth, Dextrose, Salt, Sodium lactate, Modified food starch, Tapioca starch, Carrageenan, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Sodium nitrite), Provolone cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Green leaf lettuce.

Brand
Bashas'
Made by
Papa John's Salads & Produce
Label serving
0.5 sandwich
Barcode (GTIN/UPC)
782796025619
Category
Prepared Subs & Sandwiches
Label updated
2018-12-06

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 1 of 1,030 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 10 of 1,041 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 3 of 1,052 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 6 of 1,029 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 2 of 1,052 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 8 of 1,061 other records.

    leastmost

Questions

How many calories are in bashas' turkey & provolone sandwich on wheat?
0.5 sandwich (113 g): 220 calories; protein: 17 g, carbohydrates: 24 g, fat: 8 g.
How much protein is in bashas' turkey & provolone sandwich on wheat?
15 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in bashas' turkey & provolone sandwich on wheat?
18.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy195 kcal
Protein15 g
Total lipid (fat)7.1 g
Carbohydrate, by difference21.2 g
Fiber, total dietary2.7 g
Total Sugars1.8 g
Calcium, Ca221 mg
Iron, Fe0.96 mg
Sodium, Na814 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU442 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2103132, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.