Bashas quick oats

USDA name: Quick oats

Brandedby Bashas' Markets

150 calories in 1/2 cup (40 g). 12.5 g protein, 67.5 g carbs and 7.5 g fat per 100 g.

Serving
1
= 40 g
150KCAL

Bashas quick oats, 1/2 cup (40 g)

150 calories

Protein
5 g
Carbs
27 g
Fat
3 g
Fiber
4 g
Sugars
1 g

Nutrition Facts

Serving size1/2 cup (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 4 g14%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 2 mg11%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Potassium3% 140 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Whole grain rolled oats.

    Brand
    Bashas
    Made by
    Bashas' Markets
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    031903062857
    Category
    Cereal
    Label updated
    2023-08-30

    How it compares

    Against the 7852 foods in Cereal, per 100 g.

    • Sodium

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Sugars

      Lower than 89%

      leastmost

    • Protein

      Higher than 80%

      leastmost

    • Carbohydrates

      Lower than 76%

      leastmost

    • Fiber

      Higher than 73%

      leastmost

    Questions

    How many calories are in bashas quick oats?
    1/2 cup (40 g) has 150 calories, 5 g of protein, 27 g of carbohydrates and 3 g of fat.
    How much protein is in bashas quick oats?
    12.5 g per 100 g, which is 13% of its calories.
    How many net carbs are in bashas quick oats?
    57.5 g per 100 g: 67.5 g of carbohydrates minus 10 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy375 kcal
    Protein12.5 g
    Total lipid (fat)7.5 g
    Carbohydrate, by difference67.5 g
    Fiber, total dietary10 g
    Total Sugars2.5 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe5 mg
    Potassium, K350 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2641936, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.