Bashas' pretzel sticks

USDA name: Pretzel sticks

Brandedby Bashas' Markets

100 calories in 1 onz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 71.4 g, fat: 1.8 g.

Serving
1
= 28 g
100KCAL

Bashas' pretzel sticks, 1 onz (28 g)

100 calories

Protein
2 g
Carbs
20 g
Fat
0.5 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 1.9 mg11%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Iron11% 1.9 mg

Little or none: Calcium, Potassium.

Ingredients

Pretzel (enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Salt, Water, Malt tapioca blend [tapioca syrup, Malt extract], Canola oil).

Brand
Bashas'
Made by
Bashas' Markets
Label serving
1 onz
Barcode (GTIN/UPC)
031903060198
Category
Chips, Pretzels & Snacks
Label updated
2022-09-22

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 9 of 11,637 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 49 of 11,779 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 147 of 11,795 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 638 of 7,897 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 82 of 11,778 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 384 of 11,775 other records.

    leastmost

Questions

How many calories are in bashas' pretzel sticks?
1 onz (28 g): 100 calories; protein: 2 g, carbohydrates: 20 g, fat: 0.5 g.
How much protein is in bashas' pretzel sticks?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in bashas' pretzel sticks?
67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein7.1 g
Total lipid (fat)1.8 g
Carbohydrate, by difference71.4 g
Fiber, total dietary3.6 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe6.8 mg
Potassium, K0 mg
Sodium, Na1,179 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2365833, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.