How many calories are in bashas' peppermint cocoa truffles, peppermint cocoa?

4 truffles (30 g): 190 calories; protein: 1.0 g, carbohydrates: 14 g, fat: 12 g.

How much protein is in bashas' peppermint cocoa truffles, peppermint cocoa?

3.3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.

How many net carbs are in bashas' peppermint cocoa truffles, peppermint cocoa?

43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bashas' peppermint cocoa truffles, Peppermint cocoa

USDA name: Peppermint cocoa truffles, Peppermint cocoa

Brandedby Bashas' Markets

190 calories in 4 truffles (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 46.7 g, fat: 40 g.

Serving

= 30 g

Bashas' peppermint cocoa truffles, Peppermint cocoa, 4 truffles (30 g)

190 calories

Protein: 1.0 g
Carbs: 14 g
Fat: 12 g
Fiber: 0.99 g
Sugars: 13 g

Nutrition Facts

Serving size4 truffles (30 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 12 g15%

Saturated Fat 10 g50%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 20.1 mg1%

Total Carbohydrate 14 g5%

Dietary Fiber 0.99 g4%

Total Sugars 13 g

Includes Added Sugars 11 g22%

Protein 1.0 g

Calcium 17.1 mg1%

Iron 2 mg11%

Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium4% 190 mg
Calcium1% 17.1 mg
Sodium1% 20.1 mg

Ingredients

Vegetable oil (coconut oil, Tocopherols to preserve), Sugar, Cocoa powder processed with alkali, Whey powder, Candy cane pieces (cane sugar, Corn syrup, Red radish and beet juice (color), Natural peppermint oil), Soy lecithin, Natural flavor.

Brand: Bashas'
Made by: Bashas' Markets
Label serving: 4 truffles
Barcode (GTIN/UPC): 031903062581
Category: Chocolate
Label updated: 2022-12-29

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 97%
Same value as 40 of 10,339 other records.
leastmost
Potassium
Higher than 92%
Same value as 12 of 4,787 other records.
leastmost
Iron
Higher than 88%
Same value as 47 of 10,019 other records.
leastmost
Protein
Lower than 84%
Same value as 349 of 10,317 other records.
leastmost
Total fat
Higher than 83%
Same value as 315 of 10,327 other records.
leastmost
Carbohydrates
Lower than 82%
Same value as 123 of 10,288 other records.
leastmost

Questions

How many calories are in bashas' peppermint cocoa truffles, peppermint cocoa?: 4 truffles (30 g): 190 calories; protein: 1.0 g, carbohydrates: 14 g, fat: 12 g.
How much protein is in bashas' peppermint cocoa truffles, peppermint cocoa?: 3.3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in bashas' peppermint cocoa truffles, peppermint cocoa?: 43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Shoprite peppermint cocoa truffle dusted with cocoa powder, Peppermint

All 14 reported nutrients, per 100 g+

Energy	633 kcal
Protein	3.3 g
Total lipid (fat)	40 g
Carbohydrate, by difference	46.7 g
Fiber, total dietary	3.3 g
Total Sugars	43.3 g
Sugars, added	36.7 g
Calcium, Ca	57 mg
Iron, Fe	6.7 mg
Potassium, K	633 mg
Sodium, Na	67 mg
Fatty acids, total saturated	33.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2446154, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.