Bashas' mild & flakey flounder fillets, Mild & flakey

USDA name: Mild & flakey flounder fillets, Mild & flakey

Brandedby Bashas' Markets

80 calories in 4 oz (112 g). Per 100 g, protein: 15.2 g, carbohydrates: 0 g, fat: 1.8 g.

Serving
1
= 112 g
80KCAL

Bashas' mild & flakey flounder fillets, Mild & flakey, 4 oz (112 g)

80 calories

Protein
17 g
Carbs
0 g
Fat
2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 50.4 mg17%
Sodium 410 mg18%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17 g
Calcium 23.5 mg2%
Iron 0.2 mg1%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Potassium4% 180 mg
  • Calcium2% 23.5 mg
  • Iron1% 0.2 mg

Ingredients

Flounder, Water, Sodium tripolyphosphate (to retain moisture).

Brand
Bashas'
Made by
Bashas' Markets
Label serving
4 oz
Barcode (GTIN/UPC)
031903060341
Category
Frozen Fish & Seafood
Label updated
2023-03-15

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 78%

    Same value as 435 of 3,772 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 72 of 3,636 other records.

    leastmost

  • Potassium

    Lower than 61%

    Same value as 13 of 1,966 other records.

    leastmost

  • Sodium

    Higher than 60%

    Same value as 2 of 3,760 other records.

    leastmost

  • Calcium

    Lower than 59%

    Same value as 34 of 3,649 other records.

    leastmost

  • Protein

    Lower than 56%

    Same value as 43 of 3,765 other records.

    leastmost

Questions

How many calories are in bashas' mild & flakey flounder fillets, mild & flakey?
4 oz (112 g): 80 calories; protein: 17 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in bashas' mild & flakey flounder fillets, mild & flakey?
15.2 g per 100 g. Its estimated share of calories is 86%, using 4 kcal per gram of protein.
How many net carbs are in bashas' mild & flakey flounder fillets, mild & flakey?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy71 kcal
Protein15.2 g
Total lipid (fat)1.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca21 mg
Iron, Fe0.18 mg
Potassium, K161 mg
Sodium, Na366 mg
Vitamin D (D2 + D3), International Units114 iu
Fatty acids, total saturated0.45 g
Fatty acids, total trans0 g
Cholesterol45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2552068, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.