How many calories are in bashas enriched long grain rice?

100 g: 356 calories; protein: 6.7 g, carbohydrates: 80 g, fat: 0 g.

How much protein is in bashas enriched long grain rice?

6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in bashas enriched long grain rice?

80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bashas enriched long grain rice

USDA name: Enriched long grain rice

Brandedby Bashas' Markets

356 calories in 100 g. Per 100 g, protein: 6.7 g, carbohydrates: 80 g, fat: 0 g.

Serving

= 100 g

Bashas enriched long grain rice, 100 g

356 calories

Protein: 6.7 g
Carbs: 80 g
Fat: 0 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories356

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Cholesterol 0 mg0%

Sodium 22 mg1%

Total Carbohydrate 80 g29%

Dietary Fiber 0 g0%

Protein 6.7 g

Calcium 0 mg0%

Iron 4.4 mg25%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate92% 367 µg
Niacin (B3)24% 3.8 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Iron25% 4.4 mg
Sodium1% 22 mg

Little or none: Calcium, Potassium.

Ingredients

Long grain rice, Ferric phosphate, Niacin, Thiamine mononitrate, And folic acid (a b vitamin).

Brand: Bashas
Made by: Bashas' Markets
Label serving: 1/4 cup dry
Barcode (GTIN/UPC): 031903062475
Category: Rice
Label updated: 2023-02-20

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 87%
Same value as 158 of 1,791 other records.
leastmost
Sodium
Higher than 87%
Same value as 72 of 1,854 other records.
leastmost
Potassium
Lower than 77%
Same value as 261 of 1,113 other records.
leastmost
Fiber
Lower than 73%
Same value as 483 of 1,807 other records.
leastmost
Carbohydrates
Higher than 57%
Same value as 547 of 1,879 other records.
leastmost
Calcium
Lower than 40%
Same value as 1,001 of 1,666 other records.
leastmost

Questions

How many calories are in bashas enriched long grain rice?: 100 g: 356 calories; protein: 6.7 g, carbohydrates: 80 g, fat: 0 g.
How much protein is in bashas enriched long grain rice?: 6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in bashas enriched long grain rice?: 80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	356 kcal
Protein	6.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	80 g
Fiber, total dietary	0 g
Calcium, Ca	0 mg
Iron, Fe	4.4 mg
Potassium, K	0 mg
Sodium, Na	22 mg
Thiamin	0 mg
Niacin	3.8 mg
Folate, total	367 µg
Folic acid	222 µg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2497294, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.