Basbousa

226 calories in 1 piece (80 g). Per 100 g, protein: 4.8 g, carbohydrates: 43.8 g, fat: 9.9 g.

Serving
1
= 80 g
226KCAL

Basbousa, 1 piece

226 calories

Protein
3.8 g
Carbs
35 g
Fat
8 g
Fiber
0.64 g
Sugars
23.8 g

Nutrition Facts

Serving size1 piece (80 g)
Amount per serving
Calories226
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.9 g10%
Cholesterol 2.4 mg1%
Sodium 64.8 mg3%
Total Carbohydrate 35 g13%
Dietary Fiber 0.64 g2%
Total Sugars 23.8 g
Protein 3.8 g
Vitamin D 0.08 mcg0%
Calcium 95.2 mg7%
Iron 0.96 mg5%
Potassium 118 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)12% 0.16 mg
  • Thiamin (B1)10% 0.12 mg
  • Folate7% 28 µg
  • Vitamin E7% 1 mg
  • Niacin (B3)6% 0.98 mg
  • Vitamin B125% 0.11 µg
  • Vitamin K3% 3.1 µg
  • Vitamin B62% 0.026 mg
  • Choline1% 7.2 mg
  • Vitamin A1% 9.6 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium7% 95.2 mg
  • Phosphorus7% 86.4 mg
  • Selenium6% 3.5 µg
  • Copper6% 0.052 mg
  • Iron5% 0.96 mg
  • Zinc4% 0.46 mg
  • Magnesium4% 16.8 mg
  • Sodium3% 64.8 mg
  • Potassium3% 118 mg

How it compares

Against other records in Cakes and pies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 0 of 88 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 0 of 88 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 0 of 88 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 0 of 88 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 0 of 88 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 0 of 88 other records.

    leastmost

Questions

How many calories are in basbousa?
1 piece (80 g): 226 calories; protein: 3.8 g, carbohydrates: 35 g, fat: 8 g.
How much protein is in basbousa?
4.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in basbousa?
43 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water40.5 g
Energy282 kcal
Protein4.8 g
Total lipid (fat)9.9 g
Carbohydrate, by difference43.8 g
Fiber, total dietary0.8 g
Total Sugars29.8 g
Calcium, Ca119 mg
Iron, Fe1.2 mg
Magnesium, Mg21 mg
Phosphorus, P108 mg
Potassium, K148 mg
Sodium, Na81 mg
Zinc, Zn0.58 mg
Copper, Cu0.065 mg
Selenium, Se4.4 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.15 mg
Riboflavin0.2 mg
Niacin1.2 mg
Vitamin B-60.032 mg
Folate, total24 µg
Folic acid17 µg
Folate, food7 µg
Folate, DFE35 µg
Choline, total9 mg
Vitamin B-120.14 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol12 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)3.9 µg
Fatty acids, total saturated2.4 g
SFA 4:00.022 g
SFA 6:00.015 g
SFA 8:00.01 g
SFA 10:00.022 g
SFA 12:00.026 g
SFA 14:00.093 g
SFA 16:01.2 g
SFA 18:00.92 g
Fatty acids, total monounsaturated4.2 g
MUFA 16:10.025 g
MUFA 18:14.1 g
MUFA 20:10.007 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.4 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol3 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708045, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.