Basa-nova striped pangasius (swai) portions

USDA name: Striped pangasius (swai) portions

Brandedby Maritime Trading Company

60 calories in 4 oz (112 g). 11.6 g protein, 0 g carbs and 0.89 g fat per 100 g.

Serving
1
= 112 g
60KCAL

Basa-nova striped pangasius (swai) portions, 4 oz (112 g)

60 calories

Protein
13 g
Carbs
0 g
Fat
1.0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 24.6 mg8%
Sodium 500 mg22%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13 g
Calcium 10.1 mg1%
Iron 0.17 mg1%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Potassium6% 270 mg
  • Iron1% 0.17 mg
  • Calcium1% 10.1 mg

Ingredients

Striped pangasius (swai) portions, Water, Salt, Sodium phosphate, Potassium citrate, Sodium citrate, Citric acid (to retain moisture)

Brand
Basa-nova
Made by
Maritime Trading Company
Label serving
4 oz
Barcode (GTIN/UPC)
019244738198
Category
Frozen Fish & Seafood
Label updated
2022-04-12

How it compares

Against the 3752 foods in Frozen Fish & Seafood, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Calories

    Lower than 96%

    leastmost

  • Calcium

    Lower than 83%

    leastmost

  • Protein

    Lower than 80%

    leastmost

Questions

How many calories are in basa-nova striped pangasius (swai) portions?
4 oz (112 g) has 60 calories, 13 g of protein, 0 g of carbohydrates and 1.0 g of fat.
How much protein is in basa-nova striped pangasius (swai) portions?
11.6 g per 100 g, which is 86% of its calories.
How many net carbs are in basa-nova striped pangasius (swai) portions?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 14 nutrients, per 100 g+
Energy54 kcal
Protein11.6 g
Total lipid (fat)0.89 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe0.15 mg
Potassium, K241 mg
Sodium, Na446 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2542808, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.