Basa-nova striped pangasius (swai) fillet

USDA name: Striped pangasius (swai) fillet

Brandedby Maritime Trading Company

60 calories in 4 oz (112 g). Per 100 g, protein: 11.6 g, carbohydrates: 0 g, fat: 0.89 g.

Serving
1
= 112 g
60KCAL

Basa-nova striped pangasius (swai) fillet, 4 oz (112 g)

60 calories

Protein
13 g
Carbs
0 g
Fat
1.0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 24.6 mg8%
Sodium 500 mg22%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13 g
Calcium 10.1 mg1%
Iron 0.17 mg1%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Potassium6% 270 mg
  • Iron1% 0.17 mg
  • Calcium1% 10.1 mg

Ingredients

Striped pangasius (swai) fillet, Water, Salt, Sodium phosphate, Potassium citrate, Sodium citrate, Citric acid (to retain moisture)

Brand
Basa-nova
Made by
Maritime Trading Company
Label serving
4 oz
Barcode (GTIN/UPC)
019244101299
Category
Frozen Fish & Seafood
Label updated
2023-01-20

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 32 of 3,772 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 25 of 3,765 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 164 of 3,649 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 3 of 3,636 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 9 of 3,760 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 176 of 3,768 other records.

    leastmost

Questions

How many calories are in basa-nova striped pangasius (swai) fillet?
4 oz (112 g): 60 calories; protein: 13 g, carbohydrates: 0 g, fat: 1.0 g.
How much protein is in basa-nova striped pangasius (swai) fillet?
11.6 g per 100 g. Its estimated share of calories is 86%, using 4 kcal per gram of protein.
How many net carbs are in basa-nova striped pangasius (swai) fillet?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy54 kcal
Protein11.6 g
Total lipid (fat)0.89 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe0.15 mg
Potassium, K241 mg
Sodium, Na446 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2495582, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.