How many calories are in barrs, a tart cherry pecan?

1/4 cup (28 g): 130 calories; protein: 2 g, carbohydrates: 15 g, fat: 7 g.

How much protein is in barrs, a tart cherry pecan?

7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in barrs, a tart cherry pecan?

42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Barrs, A tart cherry pecan

Brandedby Mrs. Barr's Natural Foods

130 calories in 1/4 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 53.6 g, fat: 25 g.

Among the other records in Candy, per 100 g: more fiber than 99%, and less sugars than 97%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Barrs, A tart cherry pecan, 1/4 cup (28 g)

130 calories

Protein2 g6% of calories
Carbs15 g46% of calories
incl. 3 g fiber · 6 g sugars
Fat7 g48% of calories

Nutrition Facts

Serving size1/4 cup (28 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 30 mg1%

Total Carbohydrate 15 g5%

Dietary Fiber 3 g11%

Total Sugars 6 g

Protein 2 g

Calcium 19.9 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Calcium2% 19.9 mg
Sodium1% 30 mg

Ingredients

Organic oats, Dried tart cherries (cane sugar and sunflower oil), Organic expeller pressed high oleic sunflower oil, Pecans, Organic agave nectar, Maple syrup, Cinnamon, Gf vanilla extract, Iodized sea salt.

Brand: Barrs
Made by: Mrs. Barr's Natural Foods
Label serving: 1/4 cup
Barcode (GTIN/UPC): 857913004010
Category: Candy
Label updated: 2017-07-14

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 9 of 15,916 other records.
leastmost
Sugars
Lower than 97%
Same value as 9 of 22,099 other records.
leastmost
Carbohydrates
Lower than 94%
Same value as 52 of 22,130 other records.
leastmost
Protein
Higher than 89%
Same value as 365 of 22,259 other records.
leastmost
Iron
Higher than 89%
Same value as 97 of 15,130 other records.
leastmost
Total fat
Higher than 85%
Same value as 283 of 22,196 other records.
leastmost

Questions

How many calories are in barrs, a tart cherry pecan?: 1/4 cup (28 g): 130 calories; protein: 2 g, carbohydrates: 15 g, fat: 7 g.
How much protein is in barrs, a tart cherry pecan?: 7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in barrs, a tart cherry pecan?: 42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	464 kcal
Protein	7.1 g
Total lipid (fat)	25 g
Carbohydrate, by difference	53.6 g
Fiber, total dietary	10.7 g
Total Sugars	21.4 g
Calcium, Ca	71 mg
Iron, Fe	2.6 mg
Sodium, Na	107 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	357 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2069837, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.