Barilla whole grain whole wheat pasta, Spaghetti, Penne

USDA name: Whole grain whole wheat pasta, Spaghetti, Penne

Brandedby Barilla G & R F.Lli S.P.A.

180 calories in 2 oz (56 g). Per 100 g, protein: 14.3 g, carbohydrates: 69.6 g, fat: 2.7 g.

Among the other records in Pasta by Shape & Type, per 100 g: more fiber than 98%, and more potassium than 93%.

Compare with another food →

Serving
1
= 56 g
180KCAL
Where the calories come from

Barilla whole grain whole wheat pasta, Spaghetti, Penne, 2 oz (56 g)

180 calories

  • Protein8 g16% of calories
  • Carbs39 g77% of calories

    incl. 7 g fiber · 1 g sugars

  • Fat1.5 g7% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 39 g14%
Dietary Fiber 7 g25%
Total Sugars 1 g
Protein 8 g
Calcium 16.8 mg1%
Iron 2 mg11%
Potassium 274 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)47% 0.56 mg
  • Niacin (B3)44% 7 mg
  • Riboflavin (B2)23% 0.3 mg
  • Folate11% 42.6 µg

minerals

% of the Daily Value in this serving

  • Manganese73% 1.7 mg
  • Zinc18% 2 mg
  • Phosphorus18% 224 mg
  • Magnesium13% 53.8 mg
  • Iron11% 2 mg
  • Potassium6% 274 mg
  • Calcium1% 16.8 mg

Little or none: Sodium.

Ingredients

Ingredients: whole grain durum wheat flour.

Brand
Barilla
Made by
Barilla G & R F.Lli S.P.A.
Label serving
2 oz
Barcode (GTIN/UPC)
076808008647
Category
Pasta by Shape & Type
Label updated
2020-07-15

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 18 of 6,340 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 4 of 3,440 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 355 of 6,348 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 437 of 6,218 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 143 of 6,358 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 387 of 6,352 other records.

    leastmost

Questions

How many calories are in barilla whole grain whole wheat pasta, spaghetti, penne?
2 oz (56 g): 180 calories; protein: 8 g, carbohydrates: 39 g, fat: 1.5 g.
How much protein is in barilla whole grain whole wheat pasta, spaghetti, penne?
14.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in barilla whole grain whole wheat pasta, spaghetti, penne?
57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy321 kcal
Protein14.3 g
Total lipid (fat)2.7 g
Carbohydrate, by difference69.6 g
Fiber, total dietary12.5 g
Fiber, soluble4 g
Fiber, insoluble9 g
Total Sugars1.8 g
Calcium, Ca30 mg
Iron, Fe3.6 mg
Magnesium, Mg96 mg
Phosphorus, P400 mg
Potassium, K489 mg
Sodium, Na0 mg
Zinc, Zn3.6 mg
Manganese, Mn3 mg
Thiamin1 mg
Riboflavin0.54 mg
Niacin12.5 mg
Folate, total76 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2469459, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.