Barilla whole grain whole wheat pasta, Spaghetti, Penne

USDA name: Whole grain whole wheat pasta, Spaghetti, Penne

Brandedby Barilla G & R F.Lli S.P.A.

180 calories in 2 onz (56 g). Per 100 g, protein: 14.3 g, carbohydrates: 69.6 g, fat: 2.7 g.

Serving
1
= 56 g
180KCAL

Barilla whole grain whole wheat pasta, Spaghetti, Penne, 2 onz (56 g)

180 calories

Protein
8 g
Carbs
39 g
Fat
1.5 g
Fiber
7 g
Sugars
1 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 39 g14%
Dietary Fiber 7 g25%
Total Sugars 1 g
Protein 8 g
Calcium 16.8 mg1%
Iron 2 mg11%
Potassium 274 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)47% 0.56 mg
  • Niacin (B3)44% 7 mg
  • Riboflavin (B2)23% 0.3 mg
  • Folate11% 42.6 µg

minerals

% of the Daily Value in this serving

  • Manganese73% 1.7 mg
  • Zinc18% 2 mg
  • Phosphorus18% 224 mg
  • Magnesium13% 53.8 mg
  • Iron11% 2 mg
  • Potassium6% 274 mg
  • Calcium1% 16.8 mg

Little or none: Sodium.

Ingredients

Ingredients: whole grain durum wheat flour.

Brand
Barilla
Made by
Barilla G & R F.Lli S.P.A.
Label serving
2 onz
Barcode (GTIN/UPC)
076808008647
Category
Pasta by Shape & Type
Label updated
2020-07-15

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 19 of 6,360 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 4 of 3,443 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 355 of 6,368 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 437 of 6,231 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 143 of 6,379 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 387 of 6,373 other records.

    leastmost

Questions

How many calories are in barilla whole grain whole wheat pasta, spaghetti, penne?
2 onz (56 g): 180 calories; protein: 8 g, carbohydrates: 39 g, fat: 1.5 g.
How much protein is in barilla whole grain whole wheat pasta, spaghetti, penne?
14.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in barilla whole grain whole wheat pasta, spaghetti, penne?
57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy321 kcal
Protein14.3 g
Total lipid (fat)2.7 g
Carbohydrate, by difference69.6 g
Fiber, total dietary12.5 g
Fiber, soluble4 g
Fiber, insoluble9 g
Total Sugars1.8 g
Calcium, Ca30 mg
Iron, Fe3.6 mg
Magnesium, Mg96 mg
Phosphorus, P400 mg
Potassium, K489 mg
Sodium, Na0 mg
Zinc, Zn3.6 mg
Manganese, Mn3 mg
Thiamin1 mg
Riboflavin0.54 mg
Niacin12.5 mg
Folate, total76 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2469459, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.