Barfi

USDA name: Barfi or Burfi, Indian dessert

128 calories in 1 piece (45 g). Per 100 g, protein: 5.4 g, carbohydrates: 40.4 g, fat: 11.4 g.

Serving
1
= 45 g
128KCAL

Barfi, 1 piece

128 calories

Protein
2.4 g
Carbs
18.2 g
Fat
5.1 g
Fiber
0.18 g
Sugars
16.6 g

Nutrition Facts

Serving size1 piece (45 g)
Amount per serving
Calories128
% Daily Value*
Total Fat 5.1 g7%
Saturated Fat 2.8 g14%
Cholesterol 15.8 mg5%
Sodium 31.9 mg1%
Total Carbohydrate 18.2 g7%
Dietary Fiber 0.18 g1%
Total Sugars 16.6 g
Protein 2.4 g
Vitamin D 0.045 mcg0%
Calcium 66.6 mg5%
Iron 0.099 mg1%
Potassium 83.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)9% 0.11 mg
  • Vitamin A5% 43.2 µg
  • Vitamin B124% 0.1 µg
  • Vitamin E2% 0.32 mg
  • Vitamin B62% 0.031 mg
  • Thiamin (B1)1% 0.017 mg
  • Choline1% 6.2 mg
  • Niacin (B3)1% 0.094 mg

Little or none: Folate, Vitamin K, Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium5% 66.6 mg
  • Phosphorus5% 57.1 mg
  • Selenium3% 1.9 µg
  • Copper2% 0.02 mg
  • Zinc2% 0.23 mg
  • Magnesium2% 8.6 mg
  • Potassium2% 83.3 mg
  • Sodium1% 31.9 mg
  • Iron1% 0.099 mg

How it compares

Against other records in Pudding, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 0 of 25 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 25 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 0 of 25 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 0 of 25 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 25 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 0 of 25 other records.

    leastmost

Questions

How many calories are in barfi?
1 piece (45 g): 128 calories; protein: 2.4 g, carbohydrates: 18.2 g, fat: 5.1 g.
How much protein is in barfi?
5.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in barfi?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water41.8 g
Energy284 kcal
Protein5.4 g
Total lipid (fat)11.4 g
Carbohydrate, by difference40.4 g
Fiber, total dietary0.4 g
Total Sugars37 g
Calcium, Ca148 mg
Iron, Fe0.22 mg
Magnesium, Mg19 mg
Phosphorus, P127 mg
Potassium, K185 mg
Sodium, Na71 mg
Zinc, Zn0.5 mg
Copper, Cu0.045 mg
Selenium, Se4.2 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.038 mg
Riboflavin0.25 mg
Niacin0.21 mg
Vitamin B-60.069 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total13.7 mg
Vitamin B-120.23 µg
Vitamin B-12, added0 µg
Vitamin A, RAE96 µg
Retinol95 µg
Carotene, beta12 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin20 µg
Vitamin E (alpha-tocopherol)0.71 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)1 µg
Fatty acids, total saturated6.1 g
SFA 4:00.21 g
SFA 6:00.17 g
SFA 8:00.11 g
SFA 10:00.26 g
SFA 12:00.3 g
SFA 14:00.98 g
SFA 16:02.9 g
SFA 18:00.97 g
Fatty acids, total monounsaturated3.5 g
MUFA 16:10.21 g
MUFA 18:13.2 g
MUFA 20:10.019 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.83 g
PUFA 18:20.8 g
PUFA 18:30.039 g
PUFA 18:40 g
PUFA 20:40.014 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol35 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705700, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.