Bareorganics 100% raw organic chia seeds

USDA name: 100% raw organic chia seeds

Brandedby WR Group, Inc

60 calories in 1 Tbsp (12 g). Per 100 g, protein: 16.7 g, carbohydrates: 41.7 g, fat: 29.2 g.

Serving
1
= 12 g
60KCAL

Bareorganics 100% raw organic chia seeds, 1 Tbsp (12 g)

60 calories

Protein
2 g
Carbs
5 g
Fat
3.5 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size1 Tbsp (12 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.38 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 2 g
Calcium 75.7 mg6%
Iron 1.2 mg7%
Potassium 19.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Manganese11306% 260 mg
  • Phosphorus9% 114 mg
  • Iron7% 1.2 mg
  • Calcium6% 75.7 mg

Little or none: Potassium, Sodium.

Ingredients

Organic chia seeds. Botanical source: salvia hispanica.

Brand
Bareorganics
Made by
WR Group, Inc
Label serving
1 Tbsp
Barcode (GTIN/UPC)
818423028637
Category
Other Grains & Seeds
Label updated
2021-04-27

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 12 of 1,083 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 5 of 1,054 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 5 of 1,071 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 0 of 526 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 133 of 1,091 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 25 of 1,088 other records.

    leastmost

Questions

How many calories are in bareorganics 100% raw organic chia seeds?
1 Tbsp (12 g): 60 calories; protein: 2 g, carbohydrates: 5 g, fat: 3.5 g.
How much protein is in bareorganics 100% raw organic chia seeds?
16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in bareorganics 100% raw organic chia seeds?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy500 kcal
Protein16.7 g
Total lipid (fat)29.2 g
Carbohydrate, by difference41.7 g
Fiber, total dietary41.7 g
Total Sugars0 g
Calcium, Ca631 mg
Iron, Fe10 mg
Phosphorus, P950 mg
Potassium, K160 mg
Sodium, Na0 mg
Manganese, Mn2,167 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.2 g
Fatty acids, total monounsaturated2.1 g
Fatty acids, total polyunsaturated23.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2284149, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.