How many calories are in barely bread 100% grain-free bagels - onion-garlic-sea salt?

1 Bagel (78 g): 250 calories; protein: 9 g, carbohydrates: 22 g, fat: 14 g.

How much protein is in barely bread 100% grain-free bagels - onion-garlic-sea salt?

11.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in barely bread 100% grain-free bagels - onion-garlic-sea salt?

11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Barely Bread 100% Grain-Free Bagels - Onion-Garlic-Sea Salt

USDA name: 100% Grain-Free Bagels - Onion-Garlic-Sea Salt

Brandedby Barely Bread

250 calories in 1 Bagel (78 g). Per 100 g, protein: 11.5 g, carbohydrates: 28.2 g, fat: 17.9 g.

Serving

= 78 g

Barely Bread 100% Grain-Free Bagels - Onion-Garlic-Sea Salt, 1 Bagel (78 g)

250 calories

Protein: 9 g
Carbs: 22 g
Fat: 14 g
Fiber: 13 g
Sugars: 2 g

Nutrition Facts

Serving size1 Bagel (78 g)

Amount per serving
Calories250

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 70.2 mg23%

Sodium 680 mg30%

Total Carbohydrate 22 g8%

Dietary Fiber 13 g47%

Total Sugars 2 g

Protein 9 g

Calcium 175 mg13%

Iron 3 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium30% 680 mg
Iron17% 3 mg
Calcium13% 175 mg

Ingredients

Egg whites, whole eggs, applesauce (unsweetened), almond flour, cassava flour, psyllium husk, coconut oil, water, flaxseed meal, coconut flour, baking powder(monocalcium phosphate, potato starch, potassium bicarbonate as leavening agent), apple cider vinegar, sweet potato flour, garlic powder, onion powder, sea salt, baking soda (as leavening agent), sesame seeds, poppy seeds

Brand: Barely Bread
Made by: Barely Bread
Label serving: 1 Bagel
Barcode (GTIN/UPC): 00869745000115
Category: Bread
Label updated: 2018-05-11

How it compares

Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 0 of 601 other records.
leastmost
Total fat
Higher than 99%
Same value as 0 of 601 other records.
leastmost
Iron
Higher than 98%
Same value as 0 of 598 other records.
leastmost
Calcium
Higher than 97%
Same value as 0 of 598 other records.
leastmost
Sodium
Higher than 97%
Same value as 0 of 601 other records.
leastmost
Carbohydrates
Lower than 94%
Same value as 0 of 601 other records.
leastmost

Questions

How many calories are in barely bread 100% grain-free bagels - onion-garlic-sea salt?: 1 Bagel (78 g): 250 calories; protein: 9 g, carbohydrates: 22 g, fat: 14 g.
How much protein is in barely bread 100% grain-free bagels - onion-garlic-sea salt?: 11.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in barely bread 100% grain-free bagels - onion-garlic-sea salt?: 11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 12 reported nutrients, per 100 g+

Energy	321 kcal
Protein	11.5 g
Total lipid (fat)	17.9 g
Carbohydrate, by difference	28.2 g
Fiber, total dietary	16.7 g
Total Sugars	2.6 g
Calcium, Ca	224 mg
Iron, Fe	3.9 mg
Sodium, Na	872 mg
Fatty acids, total saturated	6.4 g
Fatty acids, total trans	0 g
Cholesterol	90 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1460688, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.