Bare sweet ginger organic coconut chips, Sweet ginger

USDA name: Sweet ginger organic coconut chips, Sweet ginger

Brandedby Bare Foods Co.

180 calories in 0.5 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 53.3 g, fat: 40 g.

Serving
1
= 30 g
180KCAL

Bare sweet ginger organic coconut chips, Sweet ginger, 0.5 cup (30 g)

180 calories

Protein
2 g
Carbs
16 g
Fat
12 g
Fiber
3 g
Sugars
10 g

Nutrition Facts

Serving size0.5 cup (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 12 g15%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 10 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium5% 115 mg

    Little or none: Calcium.

    Ingredients

    Coconuts*, Ginger puree*, Cane sugar*, Sea salt, Ground ginger*.

    Brand
    Bare
    Made by
    Bare Foods Co.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    013971050042
    Category
    Wholesome Snacks
    Label updated
    2020-12-01

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 98%

      Same value as 28 of 6,051 other records.

      leastmost

    • Total fat

      Higher than 98%

      Same value as 12 of 6,028 other records.

      leastmost

    • Sodium

      Higher than 96%

      Same value as 2 of 6,020 other records.

      leastmost

    • Protein

      Higher than 92%

      Same value as 67 of 6,024 other records.

      leastmost

    • Iron

      Higher than 92%

      Same value as 81 of 5,477 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 235 of 5,981 other records.

      leastmost

    Questions

    How many calories are in bare sweet ginger organic coconut chips, sweet ginger?
    0.5 cup (30 g): 180 calories; protein: 2 g, carbohydrates: 16 g, fat: 12 g.
    How much protein is in bare sweet ginger organic coconut chips, sweet ginger?
    6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in bare sweet ginger organic coconut chips, sweet ginger?
    43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy600 kcal
    Protein6.7 g
    Total lipid (fat)40 g
    Carbohydrate, by difference53.3 g
    Fiber, total dietary10 g
    Total Sugars33.3 g
    Calcium, Ca0 mg
    Iron, Fe3.6 mg
    Sodium, Na383 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated36.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2061311, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.