How many calories are in bare sweet ginger organic coconut chips, sweet ginger?

1/2 cup (30 g): 180 calories; protein: 2 g, carbohydrates: 16 g, fat: 12 g.

How much protein is in bare sweet ginger organic coconut chips, sweet ginger?

6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in bare sweet ginger organic coconut chips, sweet ginger?

43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bare sweet ginger organic coconut chips, Sweet ginger

USDA name: Sweet ginger organic coconut chips, Sweet ginger

Brandedby Bare Foods Co.

180 calories in 1/2 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 53.3 g, fat: 40 g.

Among the other records in Wholesome Snacks, per 100 g: more calories than 98%, and more total fat than 98%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Bare sweet ginger organic coconut chips, Sweet ginger, 1/2 cup (30 g)

180 calories

Protein2 g4% of calories
Carbs16 g36% of calories
incl. 3 g fiber · 10 g sugars
Fat12 g60% of calories

Nutrition Facts

Serving size1/2 cup (30 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 12 g15%

Saturated Fat 11 g55%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 115 mg5%

Total Carbohydrate 16 g6%

Dietary Fiber 3 g11%

Total Sugars 10 g

Protein 2 g

Calcium 0 mg0%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 013971050042 · We may earn a commission

Ingredients

Coconuts*, Ginger puree*, Cane sugar*, Sea salt, Ground ginger*.

Brand: Bare
Made by: Bare Foods Co.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 013971050042
Category: Wholesome Snacks
Label updated: 2020-12-01

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 98%
Same value as 28 of 6,000 other records.
leastmost
Total fat
Higher than 98%
Same value as 12 of 5,977 other records.
leastmost
Sodium
Higher than 96%
Same value as 2 of 5,971 other records.
leastmost
Protein
Higher than 92%
Same value as 67 of 5,975 other records.
leastmost
Iron
Higher than 92%
Same value as 80 of 5,428 other records.
leastmost
Fiber
Higher than 84%
Same value as 233 of 5,931 other records.
leastmost

Questions

How many calories are in bare sweet ginger organic coconut chips, sweet ginger?: 1/2 cup (30 g): 180 calories; protein: 2 g, carbohydrates: 16 g, fat: 12 g.
How much protein is in bare sweet ginger organic coconut chips, sweet ginger?: 6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in bare sweet ginger organic coconut chips, sweet ginger?: 43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	600 kcal
Protein	6.7 g
Total lipid (fat)	40 g
Carbohydrate, by difference	53.3 g
Fiber, total dietary	10 g
Total Sugars	33.3 g
Calcium, Ca	0 mg
Iron, Fe	3.6 mg
Sodium, Na	383 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	36.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2061311, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.