Barcelona quality nuts health trail mix

USDA name: Quality nuts health trail mix

Brandedby Barcelona Nut Company Inc.

135 calories in 1/4 cup (35 g). Per 100 g, protein: 22.9 g, carbohydrates: 42.9 g, fat: 17.1 g.

Serving
1
= 35 g
135KCAL

Barcelona quality nuts health trail mix, 1/4 cup (35 g)

135 calories

Protein
8 g
Carbs
15 g
Fat
6 g
Fiber
4 g
Sugars
10 g

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories135
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 18.9 mg1%
Total Carbohydrate 15 g5%
Dietary Fiber 4 g14%
Total Sugars 10 g
Includes Added Sugars 1 g2%
Protein 8 g
Calcium 26.9 mg2%
Iron 1.2 mg7%
Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Potassium4% 211 mg
  • Calcium2% 26.9 mg
  • Sodium1% 18.9 mg

Ingredients

Raisins, Peanuts, Sunflower kernels, Walnuts, Pepitas, Soy nuts, Cashews, Peanut oil (soybean oil).

Brand
Barcelona
Made by
Barcelona Nut Company Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
030239100165
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-02-27

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 4 of 21,485 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 45 of 21,355 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 16 of 21,424 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 6 of 21,427 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 88 of 21,437 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 9 of 11,087 other records.

    leastmost

Questions

How many calories are in barcelona quality nuts health trail mix?
1/4 cup (35 g): 135 calories; protein: 8 g, carbohydrates: 15 g, fat: 6 g.
How much protein is in barcelona quality nuts health trail mix?
22.9 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in barcelona quality nuts health trail mix?
31.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy386 kcal
Protein22.9 g
Total lipid (fat)17.1 g
Carbohydrate, by difference42.9 g
Fiber, total dietary11.4 g
Total Sugars28.6 g
Sugars, added2.9 g
Calcium, Ca77 mg
Iron, Fe3.4 mg
Potassium, K603 mg
Sodium, Na54 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2497216, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.