Barbecue meat

USDA name: Barbecue meat, Nfs

542 calories in 1 cup (240 g). Per 100 g, protein: 18.1 g, carbohydrates: 12.2 g, fat: 11.2 g.

Among the other records in Meat mixed dishes, per 100 g: more sugars than 99%, and more calories than 91%.

Compare with another food →

Serving
1
= 240 g
542KCAL
Where the calories come from

Barbecue meat, 1 cup

542 calories

  • Protein43.5 g33% of calories
  • Carbs29.4 g22% of calories

    incl. 0.72 g fiber · 23.9 g sugars

  • Fat26.8 g45% of calories

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories542
% Daily Value*
Total Fat 26.8 g34%
Saturated Fat 9.6 g48%
Cholesterol 156 mg52%
Sodium 1,442 mg63%
Total Carbohydrate 29.4 g11%
Dietary Fiber 0.72 g3%
Total Sugars 23.9 g
Protein 43.5 g
Vitamin D 1.4 mcg7%
Calcium 55.2 mg4%
Iron 3.3 mg18%
Potassium 694 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1292% 2.2 µg
  • Thiamin (B1)53% 0.63 mg
  • Niacin (B3)48% 7.7 mg
  • Riboflavin (B2)43% 0.56 mg
  • Vitamin B640% 0.67 mg
  • Choline32% 174 mg
  • Vitamin D7% 1.4 µg
  • Vitamin E6% 0.86 mg
  • Folate2% 7.2 µg
  • Vitamin A2% 14.4 µg
  • Vitamin K2% 1.9 µg
  • Vitamin C1% 0.48 mg

minerals

% of the Daily Value in this serving

  • Selenium104% 57.4 µg
  • Zinc77% 8.4 mg
  • Sodium63% 1,442 mg
  • Phosphorus30% 379 mg
  • Copper27% 0.24 mg
  • Iron18% 3.3 mg
  • Potassium15% 694 mg
  • Magnesium11% 45.6 mg
  • Calcium4% 55.2 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 2 of 232 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 1 of 232 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 0 of 232 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 1 of 232 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 5 of 232 other records.

    leastmost

  • Vitamin C

    Lower than 85%

    Same value as 6 of 232 other records.

    leastmost

Questions

How many calories are in barbecue meat?
1 cup (240 g): 542 calories; protein: 43.5 g, carbohydrates: 29.4 g, fat: 26.8 g.
How much protein is in barbecue meat?
18.1 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in barbecue meat?
11.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water55.9 g
Energy226 kcal
Protein18.1 g
Total lipid (fat)11.2 g
Carbohydrate, by difference12.2 g
Fiber, total dietary0.3 g
Total Sugars10 g
Calcium, Ca23 mg
Iron, Fe1.4 mg
Magnesium, Mg19 mg
Phosphorus, P158 mg
Potassium, K289 mg
Sodium, Na601 mg
Zinc, Zn3.5 mg
Copper, Cu0.1 mg
Selenium, Se23.9 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.26 mg
Riboflavin0.23 mg
Niacin3.2 mg
Vitamin B-60.28 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total72.7 mg
Vitamin B-120.92 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol2 µg
Carotene, beta40 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene1,365 µg
Lutein + zeaxanthin26 µg
Vitamin E (alpha-tocopherol)0.36 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)0.8 µg
Fatty acids, total saturated4 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.007 g
SFA 12:00.006 g
SFA 14:00.18 g
SFA 16:02.4 g
SFA 18:01.3 g
Fatty acids, total monounsaturated4.9 g
MUFA 16:10.28 g
MUFA 18:14.6 g
MUFA 20:10.068 g
MUFA 22:10.007 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.061 g
PUFA 18:40 g
PUFA 20:40.059 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol65 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706369, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.