Barbecue meat
USDA name: Barbecue meat, Nfs
542 calories in 1 cup (240 g). 18.1 g protein, 12.2 g carbs and 11.2 g fat per 100 g.
Barbecue meat, 1 cup
542 calories
- Protein
- 43.5 g
- Carbs
- 29.4 g
- Fat
- 26.8 g
- Fiber
- 0.72 g
- Sugars
- 23.9 g
Nutrition Facts
Calories542
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1292% 2.2 µg
- Thiamin (B1)53% 0.63 mg
- Niacin (B3)48% 7.7 mg
- Riboflavin (B2)43% 0.56 mg
- Vitamin B640% 0.67 mg
- Choline32% 174 mg
- Vitamin D7% 1.4 µg
- Vitamin E6% 0.86 mg
- Folate2% 7.2 µg
- Vitamin A2% 14.4 µg
- Vitamin K2% 1.9 µg
- Vitamin C1% 0.48 mg
minerals
% of the Daily Value in this serving
- Selenium104% 57.4 µg
- Zinc77% 8.4 mg
- Sodium63% 1,442 mg
- Phosphorus30% 379 mg
- Copper27% 0.24 mg
- Iron18% 3.3 mg
- Potassium15% 694 mg
- Magnesium11% 45.6 mg
- Calcium4% 55.2 mg
How it compares
Against the 233 foods in Meat mixed dishes, per 100 g.
Sugars
Higher than 98%
leastmostCalories
Higher than 91%
leastmostFiber
Lower than 91%
leastmostProtein
Higher than 89%
leastmostSodium
Higher than 88%
leastmostVitamin C
Lower than 88%
leastmost
Questions
- How many calories are in barbecue meat?
- 1 cup (240 g) has 542 calories, 43.5 g of protein, 29.4 g of carbohydrates and 26.8 g of fat.
- How much protein is in barbecue meat?
- 18.1 g per 100 g, which is 32% of its calories.
- How many net carbs are in barbecue meat?
- 11.9 g per 100 g: 12.2 g of carbohydrates minus 0.3 g of fiber.
Similar foods
- Margherita barbecue flavor meatballs, Barbecue
- Wright's barbecue meat rub
- Armour star barbecue flavored potted meat, Barbecue
- Basque meat tenderizer barbecue sauce, Meat tenderizer
- Great american beef meatballs with barbecue sauce
- No naked meat, Barbecue sauce, Original, Original
- Jack link's sweet barbecue white meat chicken tender bites, Sweet barbecue
- Uncle mike's meat snacks hickory smoked snack sticks, Barbecue
All 65 nutrients, per 100 g+
| Water | 55.9 g |
| Energy | 226 kcal |
| Protein | 18.1 g |
| Total lipid (fat) | 11.2 g |
| Carbohydrate, by difference | 12.2 g |
| Fiber, total dietary | 0.3 g |
| Total Sugars | 10 g |
| Calcium, Ca | 23 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 158 mg |
| Potassium, K | 289 mg |
| Sodium, Na | 601 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 23.9 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.26 mg |
| Riboflavin | 0.23 mg |
| Niacin | 3.2 mg |
| Vitamin B-6 | 0.28 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 72.7 mg |
| Vitamin B-12 | 0.92 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 2 µg |
| Carotene, beta | 40 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 1,365 µg |
| Lutein + zeaxanthin | 26 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin K (phylloquinone) | 0.8 µg |
| Fatty acids, total saturated | 4 g |
| SFA 4:0 | 0.001 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.18 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 1.3 g |
| Fatty acids, total monounsaturated | 4.9 g |
| MUFA 16:1 | 0.28 g |
| MUFA 18:1 | 4.6 g |
| MUFA 20:1 | 0.068 g |
| MUFA 22:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.061 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.059 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.006 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 65 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706369, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.