Barbara's vanilla almond morning oat crunch cereal, Vanilla almond

USDA name: Vanilla almond morning oat crunch cereal, Vanilla almond

Brandedby Post Consumer Brands, Llc

220 calories in 1 Cup (55 g). Per 100 g, protein: 12.7 g, carbohydrates: 76.4 g, fat: 5.5 g.

Among the other records in Cereal, per 100 g: more vitamin C than 88%, and more protein than 86%.

Compare with another food →

Serving
1
= 55 g
220KCAL
Where the calories come from

Barbara's vanilla almond morning oat crunch cereal, Vanilla almond, 1 Cup (55 g)

220 calories

  • Protein7 g13% of calories
  • Carbs42 g75% of calories

    incl. 4 g fiber · 15 g sugars

  • Fat3 g12% of calories

Nutrition Facts

Serving size1 Cup (55 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 42 g15%
Dietary Fiber 4 g14%
Total Sugars 15 g
Protein 7 g
Calcium 19.8 mg2%
Iron 1.8 mg10%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 070617206133 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium9% 210 mg
  • Potassium3% 150 mg
  • Calcium2% 19.8 mg

Ingredients

Ingredients: whole oat flour, Evaporated cane sugar, Whole wheat flour, Unsulfured molasses, Malted barley extract, Oat bran, Ground almonds, Sea salt, Baking soda, Vitamin c (ascorbic acid), Natural flavor, Tocopherols (antioxidants to preserve freshness).

Brand
Barbara's
Made by
Post Consumer Brands, Llc
Label serving
1 Cup
Barcode (GTIN/UPC)
070617206133
Category
Cereal
Label updated
2021-05-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 88%

    Same value as 2 of 4,145 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 41 of 7,813 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 127 of 7,727 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 50 of 7,804 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 721 of 7,828 other records.

    leastmost

  • Sodium

    Higher than 58%

    Same value as 4 of 7,811 other records.

    leastmost

Questions

How many calories are in barbara's vanilla almond morning oat crunch cereal, vanilla almond?
1 Cup (55 g): 220 calories; protein: 7 g, carbohydrates: 42 g, fat: 3 g.
How much protein is in barbara's vanilla almond morning oat crunch cereal, vanilla almond?
12.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in barbara's vanilla almond morning oat crunch cereal, vanilla almond?
69.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy400 kcal
Protein12.7 g
Total lipid (fat)5.5 g
Carbohydrate, by difference76.4 g
Fiber, total dietary7.3 g
Fiber, soluble4 g
Fiber, insoluble4 g
Total Sugars27.3 g
Calcium, Ca36 mg
Iron, Fe3.3 mg
Potassium, K273 mg
Sodium, Na382 mg
Vitamin C, total ascorbic acid38.2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.73 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2022782, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.