Barbara's original multigrain spoonfuls cereal, Original multigrain

USDA name: Original multigrain spoonfuls cereal, Original multigrain

Brandedby Post Consumer Brands, Llc

140 calories in 1 cup (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 77.5 g, fat: 3.8 g.

Serving
1
= 40 g
140KCAL

Barbara's original multigrain spoonfuls cereal, Original multigrain, 1 cup (40 g)

140 calories

Protein
5 g
Carbs
31 g
Fat
1.5 g
Fiber
5 g
Sugars
7 g

Nutrition Facts

Serving size1 cup (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 31 g11%
Dietary Fiber 5 g18%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 5 g
Calcium 20 mg2%
Iron 1 mg6%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Iron6% 1 mg
  • Potassium4% 170 mg
  • Calcium2% 20 mg

Ingredients

Whole grain oats, Whole grain wheat flour, Corn flour, Cane sugar, Unsulfured molasses, Oat fiber, Salt, Baking soda, Vitamin c (ascorbic acid), Tocopherols (antioxidants to maintain freshness).

Brand
Barbara's
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
070617006177
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 66 of 7,838 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 209 of 7,868 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 88 of 7,766 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 14 of 6,016 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 39 of 7,851 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 415 of 7,851 other records.

    leastmost

Questions

How many calories are in barbara's original multigrain spoonfuls cereal, original multigrain?
1 cup (40 g): 140 calories; protein: 5 g, carbohydrates: 31 g, fat: 1.5 g.
How much protein is in barbara's original multigrain spoonfuls cereal, original multigrain?
12.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in barbara's original multigrain spoonfuls cereal, original multigrain?
65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy350 kcal
Protein12.5 g
Total lipid (fat)3.8 g
Carbohydrate, by difference77.5 g
Fiber, total dietary12.5 g
Fiber, soluble5 g
Fiber, insoluble8 g
Total Sugars17.5 g
Sugars, added17.5 g
Calcium, Ca50 mg
Iron, Fe2.5 mg
Potassium, K425 mg
Sodium, Na525 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2147025, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.