Barbara's original morning oat crunch cereal, Original morning oat crunch

USDA name: Original morning oat crunch cereal, Original morning oat crunch

Brandedby Post Consumer Brands, Llc

210 calories in 1 1/4 Cup (60 g). Per 100 g, protein: 11.7 g, carbohydrates: 75 g, fat: 4.2 g.

Serving
1
= 60 g
210KCAL

Barbara's original morning oat crunch cereal, Original morning oat crunch, 1 1/4 Cup (60 g)

210 calories

Protein
7 g
Carbs
45 g
Fat
2.5 g
Fiber
6 g
Sugars
10 g

Nutrition Facts

Serving size1 1/4 Cup (60 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 45 g16%
Dietary Fiber 6 g21%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 7 g
Calcium 30 mg2%
Iron 2.5 mg14%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron14% 2.5 mg
  • Sodium10% 230 mg
  • Potassium5% 240 mg
  • Calcium2% 30 mg

Ingredients

Ingredients: whole grain oats, Whole grain wheat, Cane sugar, Unsulfured molasses, Pea protein concentrate, Sea salt, Baking soda, Barley malt extract, Tocopherols (antioxidants to maintain freshness).

Brand
Barbara's
Made by
Post Consumer Brands, Llc
Label serving
1 1/4 Cup
Barcode (GTIN/UPC)
070617006276
Category
Cereal
Label updated
2020-06-16

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 87%

    Same value as 209 of 7,868 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 30 of 6,016 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 47 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 767 of 7,838 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 89 of 7,843 other records.

    leastmost

  • Total fat

    Lower than 62%

    Same value as 59 of 7,842 other records.

    leastmost

Questions

How many calories are in barbara's original morning oat crunch cereal, original morning oat crunch?
1 1/4 Cup (60 g): 210 calories; protein: 7 g, carbohydrates: 45 g, fat: 2.5 g.
How much protein is in barbara's original morning oat crunch cereal, original morning oat crunch?
11.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in barbara's original morning oat crunch cereal, original morning oat crunch?
65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy350 kcal
Protein11.7 g
Total lipid (fat)4.2 g
Carbohydrate, by difference75 g
Fiber, total dietary10 g
Fiber, soluble3 g
Fiber, insoluble5 g
Total Sugars16.7 g
Sugars, added16.7 g
Calcium, Ca50 mg
Iron, Fe4.2 mg
Potassium, K400 mg
Sodium, Na383 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.83 g
Fatty acids, total monounsaturated1.7 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2159730, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.