Barbara's original crunchy whole grain cereal

USDA name: Original crunchy whole grain cereal

Brandedby Post Consumer Brands, Llc

210 calories in 1 serving (60 g). 13.3 g protein, 75 g carbs and 4.2 g fat per 100 g.

Serving
1
= 60 g
210KCAL

Barbara's original crunchy whole grain cereal, 1 serving (60 g)

210 calories

Protein
8 g
Carbs
45 g
Fat
2.5 g
Fiber
6 g
Sugars
10 g

Nutrition Facts

Serving size1 serving (60 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 45 g16%
Dietary Fiber 6 g21%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 2.5 mg14%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron14% 2.5 mg
    • Sodium10% 230 mg
    • Potassium5% 240 mg
    • Calcium2% 30 mg

    Ingredients

    Whole grain oat flour, Whole grain wheat flour, Cane sugar, Unsulfured molasses, Pea protein concentrate, Sea salt, Baking soda, Barley malt extract, Tocopherols (antioxidants to maintain freshness)

    Brand
    Barbara's
    Made by
    Post Consumer Brands, Llc
    Barcode (GTIN/UPC)
    0070617206126
    Category
    Cereal
    Label updated
    2023-05-30

    How it compares

    Against the 7845 foods in Cereal, per 100 g.

    • Calories

      Lower than 90%

      leastmost

    • Protein

      Higher than 87%

      leastmost

    • Potassium

      Higher than 84%

      leastmost

    • Fiber

      Higher than 73%

      leastmost

    • Sugars

      Lower than 69%

      leastmost

    • Total fat

      Lower than 63%

      leastmost

    Questions

    How many calories are in barbara's original crunchy whole grain cereal?
    1 serving (60 g) has 210 calories, 8 g of protein, 45 g of carbohydrates and 2.5 g of fat.
    How much protein is in barbara's original crunchy whole grain cereal?
    13.3 g per 100 g, which is 15% of its calories.
    How many net carbs are in barbara's original crunchy whole grain cereal?
    65 g per 100 g: 75 g of carbohydrates minus 10 g of fiber.
    All 19 nutrients, per 100 g+
    Energy350 kcal
    Protein13.3 g
    Total lipid (fat)4.2 g
    Carbohydrate, by difference75 g
    Fiber, total dietary10 g
    Fiber, soluble3 g
    Fiber, insoluble5 g
    Total Sugars16.7 g
    Sugars, added16.7 g
    Calcium, Ca50 mg
    Iron, Fe4.2 mg
    Potassium, K400 mg
    Sodium, Na383 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.83 g
    Fatty acids, total monounsaturated1.7 g
    Fatty acids, total polyunsaturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2567826, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.