Barbara's original crunchy whole grain cereal

USDA name: Original crunchy whole grain cereal

Brandedby Post Consumer Brands, Llc

210 calories in 1 serving (60 g). Per 100 g, protein: 13.3 g, carbohydrates: 75 g, fat: 4.2 g.

Among the other records in Cereal, per 100 g: less calories than 87%, and more protein than 87%.

Compare with another food →

Serving
1
= 60 g
210KCAL
Where the calories come from

Barbara's original crunchy whole grain cereal, 1 serving (60 g)

210 calories

  • Protein8 g14% of calories
  • Carbs45 g77% of calories

    incl. 6 g fiber · 10 g sugars

  • Fat2.5 g10% of calories

Nutrition Facts

Serving size1 serving (60 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 45 g16%
Dietary Fiber 6 g21%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 2.5 mg14%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 070617206126 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron14% 2.5 mg
  • Sodium10% 230 mg
  • Potassium5% 240 mg
  • Calcium2% 30 mg

Ingredients

Whole grain oat flour, Whole grain wheat flour, Cane sugar, Unsulfured molasses, Pea protein concentrate, Sea salt, Baking soda, Barley malt extract, Tocopherols (antioxidants to maintain freshness)

Brand
Barbara's
Made by
Post Consumer Brands, Llc
Barcode (GTIN/UPC)
0070617206126
Category
Cereal
Label updated
2023-05-30

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 87%

    Same value as 209 of 7,828 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 154 of 7,813 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 30 of 6,001 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 765 of 7,800 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 88 of 7,804 other records.

    leastmost

  • Total fat

    Lower than 62%

    Same value as 58 of 7,802 other records.

    leastmost

Questions

How many calories are in barbara's original crunchy whole grain cereal?
1 serving (60 g): 210 calories; protein: 8 g, carbohydrates: 45 g, fat: 2.5 g.
How much protein is in barbara's original crunchy whole grain cereal?
13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in barbara's original crunchy whole grain cereal?
65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy350 kcal
Protein13.3 g
Total lipid (fat)4.2 g
Carbohydrate, by difference75 g
Fiber, total dietary10 g
Fiber, soluble3 g
Fiber, insoluble5 g
Total Sugars16.7 g
Sugars, added16.7 g
Calcium, Ca50 mg
Iron, Fe4.2 mg
Potassium, K400 mg
Sodium, Na383 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.83 g
Fatty acids, total monounsaturated1.7 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2567826, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.