Barbara's dark chocolate cranberry with oats, Almonds, Flax and quinoa, Dark chocolate cranberry

USDA name: Dark chocolate cranberry with oats, Almonds, Flax and quinoa, Dark chocolate cranberry

Brandedby Post Consumer Brands, Llc

210 calories in 2/3 cup (55 g). Per 100 g, protein: 16.4 g, carbohydrates: 69.1 g, fat: 8.2 g.

Serving
1
= 55 g
210KCAL

Barbara's dark chocolate cranberry with oats, Almonds, Flax and quinoa, Dark chocolate cranberry, 2/3 cup (55 g)

210 calories

Protein
9 g
Carbs
38 g
Fat
4.5 g
Fiber
6 g
Sugars
9 g

Nutrition Facts

Serving size2/3 cup (55 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 38 g14%
Dietary Fiber 6 g21%
Total Sugars 9 g
Protein 9 g
Calcium 100 mg8%
Iron 1.8 mg10%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium8% 100 mg
  • Sodium5% 125 mg
  • Potassium3% 150 mg

Ingredients

Whole grain oats, Whole grain wheat, Tapioca starch, Cane sugar, Cranberries (cranberries, Cane sugar, Vegetable glycerine, Citric acid, Sunflower oil), Dark chocolate (cocoa mass, Sugar, Cocoa butter, Soy lecithin, Natural flavor), Wheat protein, Almonds, Fructan (nutraflora prebiotic dietary fiber), Flax, Whole grain brown rice, Honey, Whole grain quinoa, Whole grain amaranth, Chia, Natural flavor, Malted barley extract, Sea salt, Calcium carbonate, Unsulfured molasses, Baking soda, Tocopherols (antioxidants to maintain freshness), Ascorbic acid (vitamin c), Sodium phosphate (leavening agent).

Brand
Barbara's
Made by
Post Consumer Brands, Llc
Label serving
2/3 cup
Barcode (GTIN/UPC)
070617300152
Category
Cereal
Label updated
2020-11-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 8 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 96 of 7,838 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 10 of 7,741 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 127 of 7,766 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 13 of 7,842 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 36 of 7,843 other records.

    leastmost

Questions

How many calories are in barbara's dark chocolate cranberry with oats, almonds, flax and quinoa, dark chocolate cranberry?
2/3 cup (55 g): 210 calories; protein: 9 g, carbohydrates: 38 g, fat: 4.5 g.
How much protein is in barbara's dark chocolate cranberry with oats, almonds, flax and quinoa, dark chocolate cranberry?
16.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in barbara's dark chocolate cranberry with oats, almonds, flax and quinoa, dark chocolate cranberry?
58.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy382 kcal
Protein16.4 g
Total lipid (fat)8.2 g
Carbohydrate, by difference69.1 g
Fiber, total dietary10.9 g
Fiber, soluble5 g
Total Sugars16.4 g
Calcium, Ca182 mg
Iron, Fe3.3 mg
Potassium, K273 mg
Sodium, Na227 mg
Vitamin C, total ascorbic acid10.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated2.7 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2012187, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.