Barbara's cinnamon morning oat crunch cereal, Cinnamon

USDA name: Cinnamon morning oat crunch cereal, Cinnamon

Brandedby Post Consumer Brands, Llc

230 calories in 55 g. Per 100 g, protein: 9.1 g, carbohydrates: 78.2 g, fat: 5.5 g.

Among the other records in Cereal, per 100 g: more vitamin C than 86%, and more calories than 79%.

Compare with another food →

Serving
1
= 55 g
230KCAL
Where the calories come from

Barbara's cinnamon morning oat crunch cereal, Cinnamon, 55 g

230 calories

  • Protein5 g9% of calories
  • Carbs43 g79% of calories

    incl. 4 g fiber · 15 g sugars

  • Fat3 g12% of calories

Nutrition Facts

Serving size55 g
Amount per serving
Calories230
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 43 g16%
Dietary Fiber 4 g14%
Total Sugars 15 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.8 mg10%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 070617006054 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium10% 220 mg
  • Potassium3% 150 mg
  • Calcium2% 19.8 mg

Ingredients

Ingredients: whole oat flour, Evaporated cane sugar, Whole wheat flour, Unsulfured molasses, Malted barley extract, Sea salt, Cinnamon, Baking soda, Natural flavor, Vitamin c (ascorbic acid), Tocopherols (antioxidants to preserve freshness).

Brand
Barbara's
Made by
Post Consumer Brands, Llc
Label serving
55 g
Barcode (GTIN/UPC)
070617006054
Category
Cereal
Label updated
2021-05-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 86%

    Same value as 1 of 4,145 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 49 of 7,828 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 127 of 7,727 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 50 of 7,804 other records.

    leastmost

  • Sodium

    Higher than 60%

    Same value as 75 of 7,811 other records.

    leastmost

  • Carbohydrates

    Higher than 58%

    Same value as 34 of 7,807 other records.

    leastmost

Questions

How many calories are in barbara's cinnamon morning oat crunch cereal, cinnamon?
55 g: 230 calories; protein: 5 g, carbohydrates: 43 g, fat: 3 g.
How much protein is in barbara's cinnamon morning oat crunch cereal, cinnamon?
9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in barbara's cinnamon morning oat crunch cereal, cinnamon?
70.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy418 kcal
Protein9.1 g
Total lipid (fat)5.5 g
Carbohydrate, by difference78.2 g
Fiber, total dietary7.3 g
Fiber, soluble2 g
Fiber, insoluble5 g
Total Sugars27.3 g
Calcium, Ca36 mg
Iron, Fe3.3 mg
Potassium, K273 mg
Sodium, Na400 mg
Vitamin C, total ascorbic acid27.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.73 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2011033, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.