Bar s smoked ham breakfast cuts, Smoked ham

USDA name: Smoked ham breakfast cuts, Smoked ham

Brandedby Bar-S Foods Co.

60 calories in 3 Slices (51 g). Per 100 g, protein: 13.7 g, carbohydrates: 5.9 g, fat: 2.9 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: less protein than 90%, and more sugars than 89%.

Compare with another food →

Serving
1
= 51 g
60KCAL
Where the calories come from

Bar s smoked ham breakfast cuts, Smoked ham, 3 Slices (51 g)

60 calories

  • Protein7 g47% of calories
  • Carbs3 g20% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat1.5 g22% of calories

The nutrients listed account for 89% of the calories.

Nutrition Facts

Serving size3 Slices (51 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 460 mg20%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 7 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Cured with: water, Dextrose, Modified corn starch, 2% or less of the following: salt, Potassium lactate, Potassium acetate, Sodium diacetate, Sodium phosphates, Potassium chloride, Flavorings, Sodium erythorbate, Sodium nitrite.

Brand
Bar s
Made by
Bar-S Foods Co.
Label serving
3 Slices
Barcode (GTIN/UPC)
015900067008
Category
Pepperoni, Salami & Cold Cuts
Label updated
2021-11-15

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 90%

    Same value as 2 of 4,743 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 5 of 4,352 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 11 of 4,729 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 3 of 4,748 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 7 of 4,751 other records.

    leastmost

  • Iron

    Lower than 59%

    Same value as 82 of 4,565 other records.

    leastmost

Questions

How many calories are in bar s smoked ham breakfast cuts, smoked ham?
3 Slices (51 g): 60 calories; protein: 7 g, carbohydrates: 3 g, fat: 1.5 g.
How much protein is in bar s smoked ham breakfast cuts, smoked ham?
13.7 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in bar s smoked ham breakfast cuts, smoked ham?
5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy118 kcal
Protein13.7 g
Total lipid (fat)2.9 g
Carbohydrate, by difference5.9 g
Fiber, total dietary0 g
Total Sugars3.9 g
Calcium, Ca0 mg
Iron, Fe0.71 mg
Sodium, Na902 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.98 g
Fatty acids, total trans0 g
Cholesterol39 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2216419, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.