Bar harbor whole gourmet ocean clams

USDA name: Whole gourmet ocean clams

Brandedby Look's Gourmet Food Company, Inc.

50 calories in 1 can drained (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 4.7 g, fat: 0 g.

Among the other records in Canned Seafood, per 100 g: less calories than 95%, and less total fat than 92%.

Compare with another food →

Serving
1
= 85 g
50KCAL
Where the calories come from

Bar harbor whole gourmet ocean clams, 1 can drained (85 g)

50 calories

  • Protein8 g67% of calories
  • Carbs4 g33% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 can drained (85 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 15.3 mg5%
Sodium 490 mg21%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 8 g
Calcium 20.4 mg2%
Iron 1.5 mg8%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 070718000913 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Iron8% 1.5 mg
  • Calcium2% 20.4 mg
  • Potassium1% 40 mg

Ingredients

Clams, Clam juice, Sea salt, Rosemary and chamomile extract (to protect color)

Brand
Bar harbor
Made by
Look's Gourmet Food Company, Inc.
Label serving
1 can drained
Barcode (GTIN/UPC)
070718000913
Category
Canned Seafood
Label updated
2021-04-27

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 0 of 1,222 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 95 of 1,217 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 1 of 1,218 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 0 of 484 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 7 of 1,208 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 1 of 1,203 other records.

    leastmost

Questions

How many calories are in bar harbor whole gourmet ocean clams?
1 can drained (85 g): 50 calories; protein: 8 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in bar harbor whole gourmet ocean clams?
9.4 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
How many net carbs are in bar harbor whole gourmet ocean clams?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy59 kcal
Protein9.4 g
Total lipid (fat)0 g
Carbohydrate, by difference4.7 g
Fiber, total dietary0 g
Total Sugars1.2 g
Calcium, Ca24 mg
Iron, Fe1.8 mg
Potassium, K47 mg
Sodium, Na576 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2392569, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.