How many calories are in bar harbor whole gourmet ocean clams?

1 can drained (85 g): 50 calories; protein: 8 g, carbohydrates: 4 g, fat: 0 g.

How much protein is in bar harbor whole gourmet ocean clams?

9.4 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.

How many net carbs are in bar harbor whole gourmet ocean clams?

4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bar harbor whole gourmet ocean clams

USDA name: Whole gourmet ocean clams

Brandedby Look's Gourmet Food Company, Inc.

50 calories in 1 can drained (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 4.7 g, fat: 0 g.

Serving

= 85 g

Bar harbor whole gourmet ocean clams, 1 can drained (85 g)

50 calories

Protein: 8 g
Carbs: 4 g
Fat: 0 g
Fiber: 0 g
Sugars: 1 g

Nutrition Facts

Serving size1 can drained (85 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Cholesterol 15.3 mg5%

Sodium 490 mg21%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g

Protein 8 g

Calcium 20.4 mg2%

Iron 1.5 mg8%

Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium21% 490 mg
Iron8% 1.5 mg
Calcium2% 20.4 mg
Potassium1% 40 mg

Ingredients

Clams, Clam juice, Sea salt, Rosemary and chamomile extract (to protect color)

Brand: Bar harbor
Made by: Look's Gourmet Food Company, Inc.
Label serving: 1 can drained
Barcode (GTIN/UPC): 070718000913
Category: Canned Seafood
Label updated: 2021-04-27

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 95%
Same value as 0 of 1,226 other records.
leastmost
Total fat
Lower than 92%
Same value as 95 of 1,221 other records.
leastmost
Protein
Lower than 92%
Same value as 1 of 1,222 other records.
leastmost
Potassium
Lower than 86%
Same value as 0 of 486 other records.
leastmost
Carbohydrates
Higher than 82%
Same value as 7 of 1,211 other records.
leastmost
Calcium
Lower than 81%
Same value as 18 of 1,194 other records.
leastmost

Questions

How many calories are in bar harbor whole gourmet ocean clams?: 1 can drained (85 g): 50 calories; protein: 8 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in bar harbor whole gourmet ocean clams?: 9.4 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
How many net carbs are in bar harbor whole gourmet ocean clams?: 4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	59 kcal
Protein	9.4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	4.7 g
Fiber, total dietary	0 g
Total Sugars	1.2 g
Calcium, Ca	24 mg
Iron, Fe	1.8 mg
Potassium, K	47 mg
Sodium, Na	576 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2392569, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.