Bar harbor smoked whole ocean clams, Smoked

USDA name: Smoked whole ocean clams, Smoked

Brandedby Look's Gourmet Food Company, Inc.

20 calories in 1/3 cup (85 g). Per 100 g, protein: 4.7 g, carbohydrates: 0 g, fat: 0 g.

Among the other records in Canned Seafood, per 100 g: less calories than 99%, and less protein than 97%.

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Serving
1
= 85 g
20KCAL
Where the calories come from

Bar harbor smoked whole ocean clams, Smoked, 1/3 cup (85 g)

20 calories

  • Protein4 g79% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 79% of the calories.

Nutrition Facts

Serving size1/3 cup (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 510 mg22%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 1.7 mg0%
Iron 1 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 070718001040 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium22% 510 mg
  • Iron6% 1 mg

Little or none: Calcium, Potassium.

Ingredients

Clams, Clam juice and sea salt.

Brand
Bar harbor
Made by
Look's Gourmet Food Company, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
070718001040
Category
Canned Seafood
Label updated
2023-04-26

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 0 of 1,222 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 0 of 1,218 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 95 of 1,217 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 46 of 484 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 0 of 1,190 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 12 of 1,203 other records.

    leastmost

Questions

How many calories are in bar harbor smoked whole ocean clams, smoked?
1/3 cup (85 g): 20 calories; protein: 4 g, carbohydrates: 0 g, fat: 0 g.
How much protein is in bar harbor smoked whole ocean clams, smoked?
4.7 g per 100 g. Its estimated share of calories is 79%, using 4 kcal per gram of protein.
How many net carbs are in bar harbor smoked whole ocean clams, smoked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy24 kcal
Protein4.7 g
Total lipid (fat)0 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca2 mg
Iron, Fe1.2 mg
Potassium, K0 mg
Sodium, Na600 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2579297, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.