Bar harbor rhode island style clam chowder, Rhode island style

USDA name: Rhode island style clam chowder, Rhode island style

Brandedby Look's Gourmet Food Company, Inc.

79 calories in 2/3 cup (162 g). Per 100 g, protein: 2.5 g, carbohydrates: 7.4 g, fat: 1.2 g.

Among the other records in Canned Soup, per 100 g: more iron than 99%, and more calcium than 94%.

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Serving
1
= 162 g
79KCAL
Where the calories come from

Bar harbor rhode island style clam chowder, Rhode island style, 2/3 cup (162 g)

79 calories

  • Protein4 g20% of calories
  • Carbs12 g59% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat2 g22% of calories

Nutrition Facts

Serving size2/3 cup (162 g)
Amount per serving
Calories79
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 539 mg23%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 56.7 mg4%
Iron 4 mg22%
Potassium 198 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium23% 539 mg
  • Iron22% 4 mg
  • Calcium4% 56.7 mg
  • Potassium4% 198 mg

Ingredients

Water, Potatoes, Chopped sea clams, Unbleached wheat flour, Onion, Celery, Nitrate-free bacon, Chardonnay wine, Clam juice, Native tapioca starch, Sea salt, Parsley, Black pepper, Thyme, Marjoram, And minced garlic.

Brand
Bar harbor
Made by
Look's Gourmet Food Company, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
070718002023
Category
Canned Soup
Label updated
2019-09-16

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 2,138 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 2 of 2,139 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 4 of 2,260 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 0 of 2,261 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 32 of 2,267 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 26 of 1,378 other records.

    leastmost

Questions

How many calories are in bar harbor rhode island style clam chowder, rhode island style?
2/3 cup (162 g): 79 calories; protein: 4 g, carbohydrates: 12 g, fat: 2 g.
How much protein is in bar harbor rhode island style clam chowder, rhode island style?
2.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in bar harbor rhode island style clam chowder, rhode island style?
7.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy49 kcal
Protein2.5 g
Total lipid (fat)1.2 g
Carbohydrate, by difference7.4 g
Fiber, total dietary0 g
Total Sugars0.62 g
Sugars, added0 g
Calcium, Ca35 mg
Iron, Fe2.5 mg
Potassium, K122 mg
Sodium, Na333 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.31 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2680627, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.