Bar harbor mediterranean clam soup, Mediterranean clam

USDA name: Mediterranean clam soup, Mediterranean clam

Brandedby Look's Gourmet Food Company, Inc.

110 calories in 1 cup (245 g). Per 100 g, protein: 3.3 g, carbohydrates: 5.7 g, fat: 1 g.

Among the other records in Canned Soup, per 100 g: more calcium than 94%, and more iron than 92%.

Compare with another food →

Serving
1
= 245 g
110KCAL
Where the calories come from

Bar harbor mediterranean clam soup, Mediterranean clam, 1 cup (245 g)

110 calories

  • Protein8 g29% of calories
  • Carbs14 g51% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat2.5 g20% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 14.7 mg5%
Sodium 581 mg25%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 83.3 mg6%
Iron 2 mg11%
Potassium 235 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium25% 581 mg
  • Iron11% 2 mg
  • Calcium6% 83.3 mg
  • Potassium5% 235 mg

Ingredients

Water, Chopped sea clams, Diced tomatoes, Great northern white beans, Kale, Chopped onions, Unbleached wheat flour, Sliced black olives, Clam juice, Native tapioca starch, Minced garlic, Thyme, Non-gmo, Expeller-pressed canola oil, Sea salt, Red pepper, Rosemary, And oregano.

Brand
Bar harbor
Made by
Look's Gourmet Food Company, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
070718002016
Category
Canned Soup
Label updated
2023-10-27

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 1 of 2,139 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 7 of 2,138 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 64 of 2,269 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 52 of 2,260 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 204 of 2,153 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 45 of 2,272 other records.

    leastmost

Questions

How many calories are in bar harbor mediterranean clam soup, mediterranean clam?
1 cup (245 g): 110 calories; protein: 8 g, carbohydrates: 14 g, fat: 2.5 g.
How much protein is in bar harbor mediterranean clam soup, mediterranean clam?
3.3 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in bar harbor mediterranean clam soup, mediterranean clam?
4.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy45 kcal
Protein3.3 g
Total lipid (fat)1 g
Carbohydrate, by difference5.7 g
Fiber, total dietary0.8 g
Total Sugars0.41 g
Sugars, added0 g
Calcium, Ca34 mg
Iron, Fe0.82 mg
Potassium, K96 mg
Sodium, Na237 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2680628, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.