Bar harbor all natural smoked wild kippers

USDA name: All natural smoked wild kippers

Brandedby Look's Gourmet Food Company, Inc.

110 calories in 1/4 cup (55 g). Per 100 g, protein: 20 g, carbohydrates: 0 g, fat: 14.6 g.

Among the other records in Fish & Seafood, per 100 g: more total fat than 87%, and more iron than 87%.

Compare with another food →

Serving
1
= 55 g
110KCAL
Where the calories come from

Bar harbor all natural smoked wild kippers, 1/4 cup (55 g)

110 calories

  • Protein11 g38% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat8 g62% of calories

Nutrition Facts

Serving size1/4 cup (55 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 35.2 mg12%
Sodium 230 mg10%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 11 g
Calcium 40.1 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 070718001187 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron4% 0.72 mg
  • Calcium3% 40.1 mg

Ingredients

Wood smoked herring fillets, Salt.

Brand
Bar harbor
Made by
Look's Gourmet Food Company, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
070718001187
Category
Fish & Seafood
Label updated
2018-02-03

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 87%

    Same value as 5 of 1,247 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 7 of 1,226 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 8 of 1,217 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 23 of 1,256 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 0 of 1,246 other records.

    leastmost

  • Carbohydrates

    Lower than 58%

    Same value as 514 of 1,238 other records.

    leastmost

Questions

How many calories are in bar harbor all natural smoked wild kippers?
1/4 cup (55 g): 110 calories; protein: 11 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in bar harbor all natural smoked wild kippers?
20 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in bar harbor all natural smoked wild kippers?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy200 kcal
Protein20 g
Total lipid (fat)14.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca73 mg
Iron, Fe1.3 mg
Sodium, Na418 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol64 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2680614, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.