Banza shells + vegan white cheddar plant-based mac with chickpea pasta, Shells + vegan white cheddar

USDA name: Shells + vegan white cheddar plant-based mac with chickpea pasta, Shells + vegan white cheddar

Brandedby Banza Llc

210 calories in 2.25 onz (64 g). Per 100 g, protein: 18.8 g, carbohydrates: 59.4 g, fat: 6.3 g.

Serving
1
= 64 g
210KCAL

Banza shells + vegan white cheddar plant-based mac with chickpea pasta, Shells + vegan white cheddar, 2.25 onz (64 g)

210 calories

Protein
12 g
Carbs
38 g
Fat
4 g
Fiber
6 g
Sugars
2 g

Nutrition Facts

Serving size2.25 onz (64 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 570 mg25%
Total Carbohydrate 38 g14%
Dietary Fiber 6 g21%
Total Sugars 2 g
Protein 12 g
Calcium 49.9 mg4%
Iron 3 mg17%
Potassium 590 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium25% 570 mg
  • Iron17% 3 mg
  • Potassium13% 590 mg
  • Phosphorus12% 150 mg
  • Magnesium11% 44.8 mg
  • Calcium4% 49.9 mg

Ingredients

Chickpea pasta: chickpeas, Pea starch, Tapioca, Xanthan gum. Vegan cheese: parsnip, Coconut oil powder (coconut oil, High oleic sunflower oil, Gum acacia), Sea salt, Nutritional yeast, Potato, Organic natural flavor, Tapioca, Lactic acid, Citric acid, Xanthan gum, Onion, Garlic.

Brand
Banza
Made by
Banza Llc
Label serving
2.25 onz
Barcode (GTIN/UPC)
850011443637
Category
Pasta Dinners
Label updated
2022-03-21

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 906 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 1 of 1,590 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 1,581 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 0 of 1,591 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 9 of 1,588 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 3 of 1,593 other records.

    leastmost

Questions

How many calories are in banza shells + vegan white cheddar plant-based mac with chickpea pasta, shells + vegan white cheddar?
2.25 onz (64 g): 210 calories; protein: 12 g, carbohydrates: 38 g, fat: 4 g.
How much protein is in banza shells + vegan white cheddar plant-based mac with chickpea pasta, shells + vegan white cheddar?
18.8 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in banza shells + vegan white cheddar plant-based mac with chickpea pasta, shells + vegan white cheddar?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy328 kcal
Protein18.8 g
Total lipid (fat)6.3 g
Carbohydrate, by difference59.4 g
Fiber, total dietary9.4 g
Total Sugars3.1 g
Calcium, Ca78 mg
Iron, Fe4.7 mg
Magnesium, Mg70 mg
Phosphorus, P234 mg
Potassium, K922 mg
Sodium, Na891 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2279177, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.