Banza rice made from chickpeas

USDA name: Rice made from chickpeas

Brandedby Banza Llc

170 calories in 1/4 cup (50 g). Per 100 g, protein: 22 g, carbohydrates: 60 g, fat: 6 g.

Among the other records in Flavored Rice Dishes, per 100 g: more protein than 99%, and more fiber than 96%.

Compare with another food →

Serving
1
= 50 g
170KCAL
Where the calories come from

Banza rice made from chickpeas, 1/4 cup (50 g)

170 calories

  • Protein11 g23% of calories
  • Carbs30 g63% of calories

    incl. 5 g fiber · 1 g sugars

  • Fat3 g14% of calories

Nutrition Facts

Serving size1/4 cup (50 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 30 g11%
Dietary Fiber 5 g18%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 25 mg2%
Iron 2 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 857183005694 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium3% 70 mg
  • Calcium2% 25 mg

Ingredients

Chickpeas, Potato starch, Xanthan gum, Sea salt

Brand
Banza
Made by
Banza Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
857183005694
Category
Flavored Rice Dishes
Label updated
2021-01-25

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 737 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 8 of 735 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 0 of 734 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 0 of 737 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 6 of 734 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 13 of 734 other records.

    leastmost

Questions

How many calories are in banza rice made from chickpeas?
1/4 cup (50 g): 170 calories; protein: 11 g, carbohydrates: 30 g, fat: 3 g.
How much protein is in banza rice made from chickpeas?
22 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in banza rice made from chickpeas?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy340 kcal
Protein22 g
Total lipid (fat)6 g
Carbohydrate, by difference60 g
Fiber, total dietary10 g
Total Sugars2 g
Sugars, added0 g
Calcium, Ca50 mg
Iron, Fe4 mg
Sodium, Na140 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2669990, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.