Banza rice made from chickpeas

USDA name: Rice made from chickpeas

Brandedby Banza Llc

170 calories in 1/4 cup (50 g). 22 g protein, 60 g carbs and 6 g fat per 100 g.

Serving
1
= 50 g
170KCAL

Banza rice made from chickpeas, 1/4 cup (50 g)

170 calories

Protein
11 g
Carbs
30 g
Fat
3 g
Fiber
5 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup (50 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 30 g11%
Dietary Fiber 5 g18%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 25 mg2%
Iron 2 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Sodium3% 70 mg
    • Calcium2% 25 mg

    Ingredients

    Chickpeas, Potato starch, Xanthan gum, Sea salt

    Brand
    Banza
    Made by
    Banza Llc
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    857183005694
    Category
    Flavored Rice Dishes
    Label updated
    2021-01-25

    How it compares

    Against the 742 foods in Flavored Rice Dishes, per 100 g.

    • Protein

      Higher than 99%

      leastmost

    • Fiber

      Higher than 96%

      leastmost

    • Total fat

      Higher than 94%

      leastmost

    • Sodium

      Lower than 88%

      leastmost

    • Carbohydrates

      Lower than 86%

      leastmost

    • Iron

      Higher than 78%

      leastmost

    Questions

    How many calories are in banza rice made from chickpeas?
    1/4 cup (50 g) has 170 calories, 11 g of protein, 30 g of carbohydrates and 3 g of fat.
    How much protein is in banza rice made from chickpeas?
    22 g per 100 g, which is 26% of its calories.
    How many net carbs are in banza rice made from chickpeas?
    50 g per 100 g: 60 g of carbohydrates minus 10 g of fiber.
    All 14 nutrients, per 100 g+
    Energy340 kcal
    Protein22 g
    Total lipid (fat)6 g
    Carbohydrate, by difference60 g
    Fiber, total dietary10 g
    Total Sugars2 g
    Sugars, added0 g
    Calcium, Ca50 mg
    Iron, Fe4 mg
    Sodium, Na140 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2669990, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.