How many calories are in banza lasagna made from chickpeas?

2 onz (56 g): 190 calories; protein: 13 g, carbohydrates: 33 g, fat: 3.5 g.

How much protein is in banza lasagna made from chickpeas?

23.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in banza lasagna made from chickpeas?

50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Banza lasagna made from chickpeas

USDA name: Lasagna made from chickpeas

Brandedby Banza Llc

190 calories in 2 onz (56 g). Per 100 g, protein: 23.2 g, carbohydrates: 58.9 g, fat: 6.3 g.

Serving

= 56 g

Banza lasagna made from chickpeas, 2 onz (56 g)

190 calories

Protein: 13 g
Carbs: 33 g
Fat: 3.5 g
Fiber: 5 g
Sugars: 2 g

Nutrition Facts

Serving size2 onz (56 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 44.8 mg2%

Total Carbohydrate 33 g12%

Dietary Fiber 5 g18%

Total Sugars 2 g

Protein 13 g

Calcium 39.8 mg3%

Iron 4 mg22%

Potassium 510 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron22% 4 mg
Magnesium14% 59.9 mg
Phosphorus14% 175 mg
Potassium11% 510 mg
Calcium3% 39.8 mg
Sodium2% 44.8 mg

Ingredients

Chickpeas, Tapioca, Pea protein, Xanthan gum.

Brand: Banza
Made by: Banza Llc
Label serving: 2 onz
Barcode (GTIN/UPC): 857183005410
Category: Pasta by Shape & Type
Label updated: 2020-04-08

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 98%
Same value as 23 of 6,231 other records.
leastmost
Protein
Higher than 98%
Same value as 36 of 6,368 other records.
leastmost
Potassium
Higher than 97%
Same value as 10 of 3,443 other records.
leastmost
Fiber
Higher than 90%
Same value as 218 of 6,360 other records.
leastmost
Total fat
Higher than 88%
Same value as 27 of 6,373 other records.
leastmost
Calcium
Higher than 82%
Same value as 71 of 6,019 other records.
leastmost

Questions

How many calories are in banza lasagna made from chickpeas?: 2 onz (56 g): 190 calories; protein: 13 g, carbohydrates: 33 g, fat: 3.5 g.
How much protein is in banza lasagna made from chickpeas?: 23.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in banza lasagna made from chickpeas?: 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	339 kcal
Protein	23.2 g
Total lipid (fat)	6.3 g
Carbohydrate, by difference	58.9 g
Fiber, total dietary	8.9 g
Total Sugars	3.6 g
Calcium, Ca	71 mg
Iron, Fe	7.1 mg
Magnesium, Mg	107 mg
Phosphorus, P	312 mg
Potassium, K	911 mg
Sodium, Na	80 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2399630, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.