How many calories are in banza homestyle protein waffles, homestyle?

2 waffles (76 g) has 220 calories, 10 g of protein, 24 g of carbohydrates and 10 g of fat.

How much protein is in banza homestyle protein waffles, homestyle?

13.2 g per 100 g, which is 18% of its calories.

How many net carbs are in banza homestyle protein waffles, homestyle?

27.7 g per 100 g: 31.6 g of carbohydrates minus 3.9 g of fiber.

Banza homestyle protein waffles, Homestyle

USDA name: Homestyle protein waffles, Homestyle

Brandedby Banza Llc

220 calories in 2 waffles (76 g). 13.2 g protein, 31.6 g carbs and 13.2 g fat per 100 g.

Serving

= 76 g

Banza homestyle protein waffles, Homestyle, 2 waffles (76 g)

220 calories

Protein: 10 g
Carbs: 24 g
Fat: 10 g
Fiber: 3 g
Sugars: 5 g

Nutrition Facts

Serving size2 waffles (76 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 24 g9%

Dietary Fiber 3 g11%

Total Sugars 5 g

Includes Added Sugars 4 g8%

Protein 10 g

Vitamin D 0 mcg0%

Calcium 44.8 mg3%

Iron 2 mg11%

Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium8% 390 mg
Sodium7% 160 mg
Calcium3% 44.8 mg

Ingredients

Chickpeas, Water, Cocoa butter, Protein blend (egg white, Pea protein), Cane sugar, Avocado oil, Less than 2% of: tapioca, Salt, Sunflower lecithin, Xanthan gum, Natural flavors, Baking powder (calcium carbonate, Sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate)

Brand: Banza
Made by: Banza Llc
Label serving: 2 waffles
Barcode (GTIN/UPC): 850011443767
Category: Frozen Pancakes, Waffles, French Toast & Crepes
Label updated: 2023-07-31

How it compares

Against the 693 foods in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g.

Potassium
Higher than 100%
leastmost
Sodium
Lower than 97%
leastmost
Protein
Higher than 96%
leastmost
Carbohydrates
Lower than 91%
leastmost
Fiber
Higher than 87%
leastmost
Total fat
Higher than 78%
leastmost

Questions

How many calories are in banza homestyle protein waffles, homestyle?: 2 waffles (76 g) has 220 calories, 10 g of protein, 24 g of carbohydrates and 10 g of fat.
How much protein is in banza homestyle protein waffles, homestyle?: 13.2 g per 100 g, which is 18% of its calories.
How many net carbs are in banza homestyle protein waffles, homestyle?: 27.7 g per 100 g: 31.6 g of carbohydrates minus 3.9 g of fiber.

All 15 nutrients, per 100 g+

Energy	289 kcal
Protein	13.2 g
Total lipid (fat)	13.2 g
Carbohydrate, by difference	31.6 g
Fiber, total dietary	3.9 g
Total Sugars	6.6 g
Sugars, added	5.3 g
Calcium, Ca	59 mg
Iron, Fe	2.6 mg
Potassium, K	513 mg
Sodium, Na	211 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2631161, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.