Banza chickpea gemelli pasta

USDA name: Chickpea gemelli pasta

Brandedby Banza Llc

190 calories in 2oz (56g) dry Per 2oz Serving. Per 100 g, protein: 23.2 g, carbohydrates: 57.1 g, fat: 6.3 g.

Serving
1
= 56 g
190KCAL

Banza chickpea gemelli pasta, 2oz (56g) dry Per 2oz Serving

190 calories

Protein
13 g
Carbs
32 g
Fat
3.5 g
Fiber
5 g
Sugars
2 g

Nutrition Facts

Serving size2oz (56g) dry Per 2oz Serving
Amount per serving
Calories190
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 44.8 mg2%
Total Carbohydrate 32 g12%
Dietary Fiber 5 g18%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 39.8 mg3%
Iron 4 mg22%
Potassium 510 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron22% 4 mg
    • Magnesium14% 59.9 mg
    • Phosphorus14% 175 mg
    • Potassium11% 510 mg
    • Calcium3% 39.8 mg
    • Sodium2% 44.8 mg

    Ingredients

    Chickpeas, Tapioca, Pea protein, Xanthan gum

    Brand
    Banza
    Made by
    Banza Llc
    Label serving
    2oz (56g) dry Per 2oz Serving
    Barcode (GTIN/UPC)
    0857183005809
    Category
    Pasta by Shape & Type
    Label updated
    2023-06-23

    How it compares

    Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 98%

      Same value as 23 of 6,231 other records.

      leastmost

    • Protein

      Higher than 98%

      Same value as 36 of 6,368 other records.

      leastmost

    • Potassium

      Higher than 97%

      Same value as 10 of 3,443 other records.

      leastmost

    • Fiber

      Higher than 90%

      Same value as 218 of 6,360 other records.

      leastmost

    • Total fat

      Higher than 88%

      Same value as 27 of 6,373 other records.

      leastmost

    • Calcium

      Higher than 82%

      Same value as 71 of 6,019 other records.

      leastmost

    Questions

    How many calories are in banza chickpea gemelli pasta?
    2oz (56g) dry Per 2oz Serving: 190 calories; protein: 13 g, carbohydrates: 32 g, fat: 3.5 g.
    How much protein is in banza chickpea gemelli pasta?
    23.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
    How many net carbs are in banza chickpea gemelli pasta?
    48.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy339 kcal
    Protein23.2 g
    Total lipid (fat)6.3 g
    Carbohydrate, by difference57.1 g
    Fiber, total dietary8.9 g
    Total Sugars3.6 g
    Sugars, added0 g
    Calcium, Ca71 mg
    Iron, Fe7.1 mg
    Magnesium, Mg107 mg
    Phosphorus, P312 mg
    Potassium, K911 mg
    Sodium, Na80 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2607355, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.