Banza chickpea gemelli pasta

USDA name: Chickpea gemelli pasta

Brandedby Banza Llc

190 calories in 2oz (56g) dry Per 2oz Serving. Per 100 g, protein: 23.2 g, carbohydrates: 57.1 g, fat: 6.3 g.

Among the other records in Pasta by Shape & Type, per 100 g: more iron than 99%, and more protein than 98%.

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Serving
1
= 56 g
190KCAL
Where the calories come from

Banza chickpea gemelli pasta, 2oz (56g) dry Per 2oz Serving

190 calories

  • Protein13 g25% of calories
  • Carbs32 g61% of calories

    incl. 5 g fiber · 2 g sugars

  • Fat3.5 g15% of calories

Nutrition Facts

Serving size2oz (56g) dry Per 2oz Serving
Amount per serving
Calories190
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 44.8 mg2%
Total Carbohydrate 32 g12%
Dietary Fiber 5 g18%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 39.8 mg3%
Iron 4 mg22%
Potassium 510 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Magnesium14% 59.9 mg
  • Phosphorus14% 175 mg
  • Potassium11% 510 mg
  • Calcium3% 39.8 mg
  • Sodium2% 44.8 mg

Ingredients

Chickpeas, Tapioca, Pea protein, Xanthan gum

Brand
Banza
Made by
Banza Llc
Label serving
2oz (56g) dry Per 2oz Serving
Barcode (GTIN/UPC)
0857183005809
Category
Pasta by Shape & Type
Label updated
2023-06-23

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 23 of 6,218 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 36 of 6,348 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 10 of 3,440 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 218 of 6,340 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 26 of 6,352 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 71 of 6,006 other records.

    leastmost

Questions

How many calories are in banza chickpea gemelli pasta?
2oz (56g) dry Per 2oz Serving: 190 calories; protein: 13 g, carbohydrates: 32 g, fat: 3.5 g.
How much protein is in banza chickpea gemelli pasta?
23.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in banza chickpea gemelli pasta?
48.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy339 kcal
Protein23.2 g
Total lipid (fat)6.3 g
Carbohydrate, by difference57.1 g
Fiber, total dietary8.9 g
Total Sugars3.6 g
Sugars, added0 g
Calcium, Ca71 mg
Iron, Fe7.1 mg
Magnesium, Mg107 mg
Phosphorus, P312 mg
Potassium, K911 mg
Sodium, Na80 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2607355, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.