How many calories are in banyan foods tofu lo mein?

8 onz (226 g): 231 calories; protein: 10 g, carbohydrates: 42 g, fat: 7 g.

How much protein is in banyan foods tofu lo mein?

4.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in banyan foods tofu lo mein?

16.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Banyan foods tofu lo mein

USDA name: Tofu lo mein

Brandedby Banyan Enterprises Usa Inc

231 calories in 8 onz (226 g). Per 100 g, protein: 4.4 g, carbohydrates: 18.6 g, fat: 3.1 g.

Serving

= 226 g

Banyan foods tofu lo mein, 8 onz (226 g)

231 calories

Protein: 10 g
Carbs: 42 g
Fat: 7 g
Fiber: 4.1 g
Sugars: 6 g

Nutrition Facts

Serving size8 onz (226 g)

Amount per serving
Calories231

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0.99 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 314 mg14%

Total Carbohydrate 42 g15%

Dietary Fiber 4.1 g15%

Total Sugars 6 g

Protein 10 g

Calcium 79.1 mg6%

Iron 2.2 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C31% 27.6 mg

minerals

% of the Daily Value in this serving

Sodium14% 314 mg
Iron12% 2.2 mg
Calcium6% 79.1 mg

Ingredients

Banyan foods fresh noodle (unbleached wheat flour, Filtered water, Cornstarch), Banyan foods tofu (non-gmo organic american soybeans, Filtered water, Calcium sulfate as coagulant), Fresh cabbage, Fresh carrots, Fresh celery, Fresh yellow onions, Fresh green onions, Non-gmo high oleic sunflower oil, Fresh garlic, Fresh ginger, Soy sauce, Salt, Black pepper, Sesame oil.

Brand: Banyan foods
Made by: Banyan Enterprises Usa Inc
Label serving: 8 onz
Barcode (GTIN/UPC): 043277000830
Category: Other Meats
Label updated: 2018-06-26

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 98%
Same value as 0 of 1,156 other records.
leastmost
Protein
Lower than 98%
Same value as 1 of 2,308 other records.
leastmost
Carbohydrates
Higher than 95%
Same value as 0 of 2,308 other records.
leastmost
Calories
Lower than 92%
Same value as 1 of 2,313 other records.
leastmost
Total fat
Lower than 90%
Same value as 2 of 2,308 other records.
leastmost
Sugars
Higher than 86%
Same value as 9 of 1,814 other records.
leastmost

Questions

How many calories are in banyan foods tofu lo mein?: 8 onz (226 g): 231 calories; protein: 10 g, carbohydrates: 42 g, fat: 7 g.
How much protein is in banyan foods tofu lo mein?: 4.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in banyan foods tofu lo mein?: 16.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	102 kcal
Protein	4.4 g
Total lipid (fat)	3.1 g
Carbohydrate, by difference	18.6 g
Fiber, total dietary	1.8 g
Total Sugars	2.6 g
Calcium, Ca	35 mg
Iron, Fe	0.96 mg
Sodium, Na	139 mg
Vitamin C, total ascorbic acid	12.2 mg
Vitamin A, IU	929 iu
Fatty acids, total saturated	0.44 g
Fatty acids, total monounsaturated	1 g
Fatty acids, total polyunsaturated	0.34 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1914710, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.