Bantry bay premium seafoods skin on haddock fillet with veggies & lemon pepper

USDA name: Skin on haddock fillet with veggies & lemon pepper

Brandedby Next Wave Seafood, Inc.

301 calories in 9 onz (255 g). Per 100 g, protein: 12.9 g, carbohydrates: 2.8 g, fat: 5.9 g.

Serving
1
= 255 g
301KCAL

Bantry bay premium seafoods skin on haddock fillet with veggies & lemon pepper, 9 onz (255 g)

301 calories

Protein
33 g
Carbs
7 g
Fat
15 g
Fiber
3.1 g
Sugars
4 g

Nutrition Facts

Serving size9 onz (255 g)
Amount per serving
Calories301
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 68.8 mg23%
Sodium 750 mg33%
Total Carbohydrate 7 g3%
Dietary Fiber 3.1 g11%
Total Sugars 4 g
Protein 33 g
Calcium 30.6 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium33% 750 mg
    • Iron6% 1.1 mg
    • Calcium2% 30.6 mg

    Ingredients

    Haddock (skin on), Broccolli, Cauliflower, Carrots, Lemon pepper marinade (canola oil, Garlic salt, Palm fat, Yeast extract, Maltodextrin, Dried rosemary, Dried red bell pepper, Dried herbs, Vegetable extracts, Citric acid, Beta carotene, Oil of rosemary, Oil of lemon, Natural colour: turmeric).

    Brand
    Bantry bay premium seafoods
    Made by
    Next Wave Seafood, Inc.
    Label serving
    9 onz
    Barcode (GTIN/UPC)
    856382003210
    Category
    Frozen Dinners & Entrees
    Label updated
    2017-08-07

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 98%

      Same value as 1 of 4,990 other records.

      leastmost

    • Protein

      Higher than 94%

      Same value as 5 of 4,995 other records.

      leastmost

    • Calcium

      Lower than 91%

      Same value as 85 of 4,977 other records.

      leastmost

    • Iron

      Lower than 85%

      Same value as 73 of 4,974 other records.

      leastmost

    • Vitamin C

      Lower than 84%

      Same value as 399 of 2,566 other records.

      leastmost

    • Calories

      Lower than 65%

      Same value as 64 of 5,006 other records.

      leastmost

    Questions

    How many calories are in bantry bay premium seafoods skin on haddock fillet with veggies & lemon pepper?
    9 onz (255 g): 301 calories; protein: 33 g, carbohydrates: 7 g, fat: 15 g.
    How much protein is in bantry bay premium seafoods skin on haddock fillet with veggies & lemon pepper?
    12.9 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
    How many net carbs are in bantry bay premium seafoods skin on haddock fillet with veggies & lemon pepper?
    1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy118 kcal
    Protein12.9 g
    Total lipid (fat)5.9 g
    Carbohydrate, by difference2.8 g
    Fiber, total dietary1.2 g
    Total Sugars1.6 g
    Calcium, Ca12 mg
    Iron, Fe0.42 mg
    Sodium, Na294 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU20 iu
    Fatty acids, total saturated0.78 g
    Fatty acids, total trans0 g
    Cholesterol27 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2456515, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.