Bantry bay premium seafoods skin on haddock fillet with veggies & lemon pepper

USDA name: Skin on haddock fillet with veggies & lemon pepper

Brandedby Next Wave Seafood, Inc.

301 calories in 9 oz (255 g). Per 100 g, protein: 12.9 g, carbohydrates: 2.8 g, fat: 5.9 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less carbohydrates than 98%, and more protein than 94%.

Compare with another food →

Serving
1
= 255 g
301KCAL
Where the calories come from

Bantry bay premium seafoods skin on haddock fillet with veggies & lemon pepper, 9 oz (255 g)

301 calories

  • Protein33 g45% of calories
  • Carbs7 g10% of calories

    incl. 3.1 g fiber · 4 g sugars

  • Fat15 g46% of calories

Nutrition Facts

Serving size9 oz (255 g)
Amount per serving
Calories301
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 68.8 mg23%
Sodium 750 mg33%
Total Carbohydrate 7 g3%
Dietary Fiber 3.1 g11%
Total Sugars 4 g
Protein 33 g
Calcium 30.6 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 856382003210 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium33% 750 mg
  • Iron6% 1.1 mg
  • Calcium2% 30.6 mg

Ingredients

Haddock (skin on), Broccolli, Cauliflower, Carrots, Lemon pepper marinade (canola oil, Garlic salt, Palm fat, Yeast extract, Maltodextrin, Dried rosemary, Dried red bell pepper, Dried herbs, Vegetable extracts, Citric acid, Beta carotene, Oil of rosemary, Oil of lemon, Natural colour: turmeric).

Brand
Bantry bay premium seafoods
Made by
Next Wave Seafood, Inc.
Label serving
9 oz
Barcode (GTIN/UPC)
856382003210
Category
Frozen Dinners & Entrees
Label updated
2017-08-07

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 1 of 4,987 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 5 of 4,992 other records.

    leastmost

  • Calcium

    Lower than 91%

    Same value as 85 of 4,974 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 73 of 4,971 other records.

    leastmost

  • Vitamin C

    Lower than 84%

    Same value as 398 of 2,565 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 64 of 5,003 other records.

    leastmost

Questions

How many calories are in bantry bay premium seafoods skin on haddock fillet with veggies & lemon pepper?
9 oz (255 g): 301 calories; protein: 33 g, carbohydrates: 7 g, fat: 15 g.
How much protein is in bantry bay premium seafoods skin on haddock fillet with veggies & lemon pepper?
12.9 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in bantry bay premium seafoods skin on haddock fillet with veggies & lemon pepper?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy118 kcal
Protein12.9 g
Total lipid (fat)5.9 g
Carbohydrate, by difference2.8 g
Fiber, total dietary1.2 g
Total Sugars1.6 g
Calcium, Ca12 mg
Iron, Fe0.42 mg
Sodium, Na294 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU20 iu
Fatty acids, total saturated0.78 g
Fatty acids, total trans0 g
Cholesterol27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2456515, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.