Bantry bay cod fillet with veggies & chipotle

USDA name: Cod fillet with veggies & chipotle

Brandedby Next Wave Seafood, Inc.

240 calories in 9 oz (255 g). Per 100 g, protein: 11.4 g, carbohydrates: 3.1 g, fat: 3.9 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less carbohydrates than 98%, and less iron than 97%.

Compare with another food →

Serving
1
= 255 g
240KCAL
Where the calories come from

Bantry bay cod fillet with veggies & chipotle, 9 oz (255 g)

240 calories

  • Protein29 g49% of calories
  • Carbs8 g13% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat10 g38% of calories

Nutrition Facts

Serving size9 oz (255 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 10 g13%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 63.8 mg21%
Sodium 959 mg42%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 29 g
Calcium 10.2 mg1%
Iron 0.18 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C3% 3.1 mg

minerals

% of the Daily Value in this serving

  • Sodium42% 959 mg
  • Iron1% 0.18 mg
  • Calcium1% 10.2 mg

Ingredients

Cod, Broccolli, Cauliflower, Carrots, Chipotle marinade (canola oil, Dried herb & spices [chilli, Garlic, Jalapeno, Pepper, Onion, Paprika, Lovage, Fenugreek, Blue-white clover, Leek, Curry] sugar, Salt, Fruit juice concentrate [grapefruit, Passion fruit, Papaya, Mango], Palm fat, Paprika extract).

Brand
Bantry bay
Made by
Next Wave Seafood, Inc.
Label serving
9 oz
Barcode (GTIN/UPC)
856382003258
Category
Frozen Dinners & Entrees
Label updated
2017-08-07

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 4,987 other records.

    leastmost

  • Iron

    Lower than 97%

    Same value as 1 of 4,971 other records.

    leastmost

  • Calcium

    Lower than 97%

    Same value as 7 of 4,974 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 5 of 4,992 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 47 of 5,003 other records.

    leastmost

  • Fiber

    Lower than 74%

    Same value as 267 of 4,992 other records.

    leastmost

Questions

How many calories are in bantry bay cod fillet with veggies & chipotle?
9 oz (255 g): 240 calories; protein: 29 g, carbohydrates: 8 g, fat: 10 g.
How much protein is in bantry bay cod fillet with veggies & chipotle?
11.4 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in bantry bay cod fillet with veggies & chipotle?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy94 kcal
Protein11.4 g
Total lipid (fat)3.9 g
Carbohydrate, by difference3.1 g
Fiber, total dietary0.8 g
Total Sugars2.4 g
Calcium, Ca4 mg
Iron, Fe0.07 mg
Sodium, Na376 mg
Vitamin C, total ascorbic acid1.2 mg
Vitamin A, IU20 iu
Fatty acids, total saturated0.39 g
Fatty acids, total trans0 g
Cholesterol25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1913890, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.