Bantry bay cod fillet with veggies & chipotle

USDA name: Cod fillet with veggies & chipotle

Brandedby Next Wave Seafood, Inc.

240 calories in 9 onz (255 g). 11.4 g protein, 3.1 g carbs and 3.9 g fat per 100 g.

Serving
1
= 255 g
240KCAL

Bantry bay cod fillet with veggies & chipotle, 9 onz (255 g)

240 calories

Protein
29 g
Carbs
8 g
Fat
10 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size9 onz (255 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 10 g13%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 63.8 mg21%
Sodium 959 mg42%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 29 g
Calcium 10.2 mg1%
Iron 0.18 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 3.1 mg

minerals

% of the Daily Value in this serving

  • Sodium42% 959 mg
  • Iron1% 0.18 mg
  • Calcium1% 10.2 mg

Ingredients

Cod, Broccolli, Cauliflower, Carrots, Chipotle marinade (canola oil, Dried herb & spices [chilli, Garlic, Jalapeno, Pepper, Onion, Paprika, Lovage, Fenugreek, Blue-white clover, Leek, Curry] sugar, Salt, Fruit juice concentrate [grapefruit, Passion fruit, Papaya, Mango], Palm fat, Paprika extract).

Brand
Bantry bay
Made by
Next Wave Seafood, Inc.
Label serving
9 onz
Barcode (GTIN/UPC)
856382003258
Category
Frozen Dinners & Entrees
Label updated
2017-08-07

How it compares

Against the 4991 foods in Frozen Dinners & Entrees, per 100 g.

  • Carbohydrates

    Lower than 98%

    leastmost

  • Calcium

    Lower than 97%

    leastmost

  • Iron

    Lower than 97%

    leastmost

  • Protein

    Higher than 91%

    leastmost

  • Calories

    Lower than 88%

    leastmost

  • Fiber

    Lower than 79%

    leastmost

Questions

How many calories are in bantry bay cod fillet with veggies & chipotle?
9 onz (255 g) has 240 calories, 29 g of protein, 8 g of carbohydrates and 10 g of fat.
How much protein is in bantry bay cod fillet with veggies & chipotle?
11.4 g per 100 g, which is 48% of its calories.
How many net carbs are in bantry bay cod fillet with veggies & chipotle?
2.3 g per 100 g: 3.1 g of carbohydrates minus 0.8 g of fiber.
All 14 nutrients, per 100 g+
Energy94 kcal
Protein11.4 g
Total lipid (fat)3.9 g
Carbohydrate, by difference3.1 g
Fiber, total dietary0.8 g
Total Sugars2.4 g
Calcium, Ca4 mg
Iron, Fe0.07 mg
Sodium, Na376 mg
Vitamin C, total ascorbic acid1.2 mg
Vitamin A, IU20 iu
Fatty acids, total saturated0.39 g
Fatty acids, total trans0 g
Cholesterol25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1913890, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.