Bantry bay cod fillet with garlic & herbs, Veggies & wild rice

USDA name: Cod fillet with garlic & herbs, Veggies & wild rice

Brandedby Next Wave Seafood, Inc.

301 calories in 9 oz (255 g). Per 100 g, protein: 9.8 g, carbohydrates: 7.8 g, fat: 5.5 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less iron than 97%, and less calcium than 95%.

Compare with another food →

Serving
1
= 255 g
301KCAL
Where the calories come from

Bantry bay cod fillet with garlic & herbs, Veggies & wild rice, 9 oz (255 g)

301 calories

  • Protein25 g33% of calories
  • Carbs20 g26% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat14 g41% of calories

Nutrition Facts

Serving size9 oz (255 g)
Amount per serving
Calories301
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 68.8 mg23%
Sodium 671 mg29%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 25 g
Calcium 20.4 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.3 mg

minerals

% of the Daily Value in this serving

  • Sodium29% 671 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.4 mg

Ingredients

Cod, Broccoli, Cauliflower, Carrots, Wild rice, Garlic & herb marinade (canola oil, Dried garlic, Palm fat, Salt, Dextrose, Dried bell pepper, Garlic extract, Dried parsley, Dried chive, Yeast extract, Beta carotene, Natural coloring: curcumin, Onion extract, Mustard extract).

Brand
Bantry bay
Made by
Next Wave Seafood, Inc.
Label serving
9 oz
Barcode (GTIN/UPC)
856382003340
Category
Frozen Dinners & Entrees
Label updated
2017-07-14

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 97%

    Same value as 11 of 4,971 other records.

    leastmost

  • Calcium

    Lower than 95%

    Same value as 49 of 4,974 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 4 of 4,987 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 67 of 4,997 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 12 of 4,992 other records.

    leastmost

  • Vitamin C

    Lower than 81%

    Same value as 55 of 2,565 other records.

    leastmost

Questions

How many calories are in bantry bay cod fillet with garlic & herbs, veggies & wild rice?
9 oz (255 g): 301 calories; protein: 25 g, carbohydrates: 20 g, fat: 14 g.
How much protein is in bantry bay cod fillet with garlic & herbs, veggies & wild rice?
9.8 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in bantry bay cod fillet with garlic & herbs, veggies & wild rice?
7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy118 kcal
Protein9.8 g
Total lipid (fat)5.5 g
Carbohydrate, by difference7.8 g
Fiber, total dietary0.8 g
Total Sugars0.78 g
Calcium, Ca8 mg
Iron, Fe0.14 mg
Sodium, Na263 mg
Vitamin C, total ascorbic acid0.5 mg
Vitamin A, IU20 iu
Fatty acids, total saturated0.78 g
Fatty acids, total trans0 g
Cholesterol27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1895937, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.