How many calories are in bantry bay cod fillet with garlic & herbs, veggies & wild rice?

9 onz (255 g) has 301 calories, 25 g of protein, 20 g of carbohydrates and 14 g of fat.

How much protein is in bantry bay cod fillet with garlic & herbs, veggies & wild rice?

9.8 g per 100 g, which is 33% of its calories.

How many net carbs are in bantry bay cod fillet with garlic & herbs, veggies & wild rice?

7 g per 100 g: 7.8 g of carbohydrates minus 0.8 g of fiber.

Bantry bay cod fillet with garlic & herbs, Veggies & wild rice

USDA name: Cod fillet with garlic & herbs, Veggies & wild rice

Brandedby Next Wave Seafood, Inc.

301 calories in 9 onz (255 g). 9.8 g protein, 7.8 g carbs and 5.5 g fat per 100 g.

Serving

= 255 g

Bantry bay cod fillet with garlic & herbs, Veggies & wild rice, 9 onz (255 g)

301 calories

Protein: 25 g
Carbs: 20 g
Fat: 14 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size9 onz (255 g)

Amount per serving
Calories301

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 68.8 mg23%

Sodium 671 mg29%

Total Carbohydrate 20 g7%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 25 g

Calcium 20.4 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.3 mg

minerals

% of the Daily Value in this serving

Sodium29% 671 mg
Iron2% 0.36 mg
Calcium2% 20.4 mg

Ingredients

Cod, Broccoli, Cauliflower, Carrots, Wild rice, Garlic & herb marinade (canola oil, Dried garlic, Palm fat, Salt, Dextrose, Dried bell pepper, Garlic extract, Dried parsley, Dried chive, Yeast extract, Beta carotene, Natural coloring: curcumin, Onion extract, Mustard extract).

Brand: Bantry bay
Made by: Next Wave Seafood, Inc.
Label serving: 9 onz
Barcode (GTIN/UPC): 856382003340
Category: Frozen Dinners & Entrees
Label updated: 2017-07-14

How it compares

Against the 4975 foods in Frozen Dinners & Entrees, per 100 g.

Iron
Lower than 97%
leastmost
Calcium
Lower than 96%
leastmost
Carbohydrates
Lower than 89%
leastmost
Sugars
Lower than 88%
leastmost
Protein
Higher than 86%
leastmost
Vitamin C
Lower than 83%
leastmost

Questions

How many calories are in bantry bay cod fillet with garlic & herbs, veggies & wild rice?: 9 onz (255 g) has 301 calories, 25 g of protein, 20 g of carbohydrates and 14 g of fat.
How much protein is in bantry bay cod fillet with garlic & herbs, veggies & wild rice?: 9.8 g per 100 g, which is 33% of its calories.
How many net carbs are in bantry bay cod fillet with garlic & herbs, veggies & wild rice?: 7 g per 100 g: 7.8 g of carbohydrates minus 0.8 g of fiber.

All 14 nutrients, per 100 g+

Energy	118 kcal
Protein	9.8 g
Total lipid (fat)	5.5 g
Carbohydrate, by difference	7.8 g
Fiber, total dietary	0.8 g
Total Sugars	0.78 g
Calcium, Ca	8 mg
Iron, Fe	0.14 mg
Sodium, Na	263 mg
Vitamin C, total ascorbic acid	0.5 mg
Vitamin A, IU	20 iu
Fatty acids, total saturated	0.78 g
Fatty acids, total trans	0 g
Cholesterol	27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1895937, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.