Bansi thick poha

USDA name: Thick poha

Brandedby Deep Foods Inc.

100 calories in 1/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 76.7 g, fat: 0 g.

Among the other records in Rice, per 100 g: more fiber than 95%, and more sodium than 92%.

Compare with another food →

Serving
1
= 30 g
100KCAL
Where the calories come from

Bansi thick poha, 1/4 cup (30 g)

100 calories

  • Protein2 g8% of calories
  • Carbs23 g92% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 20.1 mg1%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Pressed rice - thick.

Brand
Bansi
Made by
Deep Foods Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
011433115674
Category
Rice
Label updated
2017-11-01

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 56 of 1,799 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 1 of 1,847 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 145 of 1,876 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 1 of 1,871 other records.

    leastmost

  • Iron

    Lower than 58%

    Same value as 7 of 1,784 other records.

    leastmost

  • Calcium

    Lower than 40%

    Same value as 997 of 1,659 other records.

    leastmost

Questions

How many calories are in bansi thick poha?
1/4 cup (30 g): 100 calories; protein: 2 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in bansi thick poha?
6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in bansi thick poha?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy333 kcal
Protein6.7 g
Total lipid (fat)0 g
Carbohydrate, by difference76.7 g
Fiber, total dietary6.7 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Sodium, Na67 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2265565, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.