Bansi thick poha

USDA name: Thick poha

Brandedby Deep Foods Inc.

100 calories in 0.25 cup (30 g). 6.7 g protein, 76.7 g carbs and 0 g fat per 100 g.

Serving
1
= 30 g
100KCAL

Bansi thick poha, 0.25 cup (30 g)

100 calories

Protein
2 g
Carbs
23 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 20.1 mg1%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg
    • Sodium1% 20.1 mg

    Little or none: Calcium.

    Ingredients

    Pressed rice - thick.

    Brand
    Bansi
    Made by
    Deep Foods Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    011433115674
    Category
    Rice
    Label updated
    2017-11-01

    How it compares

    Against the 1870 foods in Rice, per 100 g.

    • Total fat

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Fiber

      Higher than 95%

      leastmost

    • Calories

      Lower than 94%

      leastmost

    Questions

    How many calories are in bansi thick poha?
    0.25 cup (30 g) has 100 calories, 2 g of protein, 23 g of carbohydrates and 0 g of fat.
    How much protein is in bansi thick poha?
    6.7 g per 100 g, which is 8% of its calories.
    How many net carbs are in bansi thick poha?
    70 g per 100 g: 76.7 g of carbohydrates minus 6.7 g of fiber.
    All 13 nutrients, per 100 g+
    Energy333 kcal
    Protein6.7 g
    Total lipid (fat)0 g
    Carbohydrate, by difference76.7 g
    Fiber, total dietary6.7 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe1.2 mg
    Sodium, Na67 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2265565, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.