Banquet Sweet & Sour Chicken, Frozen Meal, 9.25 oz.
Brandedby Conagra Brands, Inc
330 calories in 1 Meal (262g). Per 100 g, protein: 3.8 g, carbohydrates: 20.2 g, fat: 3.4 g.
Banquet Sweet & Sour Chicken, Frozen Meal, 9.25 oz., 1 Meal (262g)
330 calories
- Protein
- 10 g
- Carbs
- 53 g
- Fat
- 9 g
- Fiber
- 2.9 g
- Sugars
- 27 g
Nutrition Facts
Calories330
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C7% 6 mg
- Vitamin A4% 36.7 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium23% 519 mg
- Iron7% 1.2 mg
- Potassium7% 309 mg
- Calcium3% 39.3 mg
Ingredients
Cooked White Rice: Water, White Rice. Sauce: Water, Sugar, Pineapple, Pineapple Juice Concentrate, Carrots, Red Bell Peppers, Green Bell Peppers, Onions, Soy Sauce (Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid), Modified Corn Starch, Distilled Vinegar, Soybean Oil, Tomato Paste, Seasonings (Salt, Garlic Powder, Ginger), Sesame Seed Oil, Citric Acid. Breaded White Meat Chicken Nugget Patties: Chicken Breast with Rib Meat, Water, Bread Crumbs (Bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives of Paprika), Batter (Water, Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder), Textured Soy Flour, Less than 2% of: Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Phosphate, Flavorings. Fried in Vegetable Oil. Contains: Sesame, Soy, Wheat
- Brand
- Banquet
- Made by
- Conagra Brands, Inc
- Label serving
- 1 Meal (262g)
- Barcode (GTIN/UPC)
- 00031000007362
- Category
- Ready-Made Combination Meals
- Label updated
- 2026-01-15
How it compares
Against other records in Ready-Made Combination Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 97%
Same value as 0 of 263 other records.
leastmostProtein
Lower than 92%
Same value as 1 of 263 other records.
leastmostPotassium
Lower than 89%
Same value as 3 of 263 other records.
leastmostCalcium
Lower than 89%
Same value as 3 of 263 other records.
leastmostSodium
Lower than 89%
Same value as 1 of 263 other records.
leastmostCarbohydrates
Higher than 82%
Same value as 0 of 263 other records.
leastmost
Questions
- How many calories are in banquet sweet & sour chicken, frozen meal, 9.25 oz.?
- 1 Meal (262g): 330 calories; protein: 10 g, carbohydrates: 53 g, fat: 9 g.
- How much protein is in banquet sweet & sour chicken, frozen meal, 9.25 oz.?
- 3.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in banquet sweet & sour chicken, frozen meal, 9.25 oz.?
- 19.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 18 reported nutrients, per 100 g+
| Energy | 126 kcal |
| Protein | 3.8 g |
| Total lipid (fat) | 3.4 g |
| Carbohydrate, by difference | 20.2 g |
| Fiber, total dietary | 1.1 g |
| Total Sugars | 10.3 g |
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.46 mg |
| Potassium, K | 118 mg |
| Sodium, Na | 198 mg |
| Vitamin C, total ascorbic acid | 2.3 mg |
| Vitamin A, RAE | 14 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.57 g |
| Fatty acids, total monounsaturated | 0.76 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 6 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2754266, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.