How many calories are in banquet southern crispy fried chicken, frozen meal, 29 oz.?

3 oz (85g) Edible Portion: 180 calories; protein: 13 g, carbohydrates: 10 g, fat: 10 g.

How much protein is in banquet southern crispy fried chicken, frozen meal, 29 oz.?

15.3 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in banquet southern crispy fried chicken, frozen meal, 29 oz.?

10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Banquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.

Brandedby Conagra Brands, Inc

180 calories in 3 oz (85g) Edible Portion. Per 100 g, protein: 15.3 g, carbohydrates: 11.8 g, fat: 11.8 g.

Among the other records in Snacks, per 100 g: less calories than 99%, and less carbohydrates than 99%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Banquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz., 3 oz (85g) Edible Portion

180 calories

Protein13 g29% of calories
Carbs10 g22% of calories
incl. 1 g fiber · 0 g sugars
Fat10 g49% of calories

Nutrition Facts

Serving size3 oz (85g) Edible Portion

Amount per serving
Calories180

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 50.1 mg17%

Sodium 580 mg25%

Total Carbohydrate 10 g4%

Dietary Fiber 1 g4%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 13 g

Vitamin D 0 mcg0%

Calcium 29.8 mg2%

Iron 0.5 mg3%

Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium25% 580 mg
Potassium4% 190 mg
Iron3% 0.5 mg
Calcium2% 29.8 mg

Ingredients

Assorted Chicken Pieces (Breast with Back Portions, Thighs with Back Portions & Drumsticks), Water, Bleached Wheat Flour, Wheat Flour, Less than 2% of the following: Modified Corn Starch, Salt, Spices (Including Celery Seed), Isolated Soy Protein With Less Than 2% Lecithin, Disodium Inosinate and Disodium Guanylate, Wheat Gluten, Flavorings, Sodium Phosphates, Dextrose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Spice Extractives, Extractives of Paprika. Contains: Soy, Wheat.

Brand: Banquet
Made by: Conagra Brands, Inc
Label serving: 3 oz (85g) Edible Portion
Barcode (GTIN/UPC): 00031000100100
Category: Snacks
Label updated: 2026-01-09

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 99%
Same value as 0 of 1,776 other records.
leastmost
Carbohydrates
Lower than 99%
Same value as 0 of 1,776 other records.
leastmost
Protein
Higher than 98%
Same value as 0 of 1,781 other records.
leastmost
Fiber
Lower than 81%
Same value as 2 of 1,782 other records.
leastmost
Sugars
Lower than 73%
Same value as 485 of 1,783 other records.
leastmost
Total fat
Lower than 71%
Same value as 9 of 1,785 other records.
leastmost

Questions

How many calories are in banquet southern crispy fried chicken, frozen meal, 29 oz.?: 3 oz (85g) Edible Portion: 180 calories; protein: 13 g, carbohydrates: 10 g, fat: 10 g.
How much protein is in banquet southern crispy fried chicken, frozen meal, 29 oz.?: 15.3 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in banquet southern crispy fried chicken, frozen meal, 29 oz.?: 10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 19 reported nutrients, per 100 g+

Energy	212 kcal
Protein	15.3 g
Total lipid (fat)	11.8 g
Carbohydrate, by difference	11.8 g
Fiber, total dietary	1.2 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	35 mg
Iron, Fe	0.59 mg
Potassium, K	224 mg
Sodium, Na	682 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	0 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	2.9 g
Fatty acids, total monounsaturated	4.1 g
Fatty acids, total polyunsaturated	4.1 g
Fatty acids, total trans	0 g
Cholesterol	59 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2754254, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.