How many calories are in banquet mega meats roasted chicken, frozen meal, 13.4 oz.?

1 meal (335g edible portion) has 429 calories, 36 g of protein, 23 g of carbohydrates and 21 g of fat.

How much protein is in banquet mega meats roasted chicken, frozen meal, 13.4 oz.?

10.8 g per 100 g, which is 34% of its calories.

How many net carbs are in banquet mega meats roasted chicken, frozen meal, 13.4 oz.?

6 g per 100 g: 6.9 g of carbohydrates minus 0.9 g of fiber.

Banquet MEGA Meats Roasted Chicken, Frozen Meal, 13.4 oz.

Brandedby Conagra Brands, Inc

429 calories in 1 meal (335g edible portion). 10.8 g protein, 6.9 g carbs and 6.3 g fat per 100 g.

Serving

= 335 g

Banquet MEGA Meats Roasted Chicken, Frozen Meal, 13.4 oz., 1 meal (335g edible portion)

429 calories

Protein: 36 g
Carbs: 23 g
Fat: 21 g
Fiber: 3 g
Sugars: 4 g

Nutrition Facts

Serving size1 meal (335g edible portion)

Amount per serving
Calories429

% Daily Value*

Total Fat 21 g27%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 211 mg70%

Sodium 972 mg42%

Total Carbohydrate 23 g8%

Dietary Fiber 3 g11%

Total Sugars 4 g

Protein 36 g

Vitamin D 0 mcg0%

Calcium 40.2 mg3%

Iron 1.7 mg9%

Potassium 951 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin A15% 134 µg
Vitamin C4% 3.7 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium42% 972 mg
Potassium20% 951 mg
Iron9% 1.7 mg
Calcium3% 40.2 mg

Ingredients

Roasted Chicken: Chicken Thigh and Drumstick, Water, Contains 2% or less of: Salt, Flavorings, Dextrose, Modified Rice Starch, Maltodextrin, Potassium Phosphates, Celery Seed. Mashed Potatoes: Rehydrated Potato Flakes and Granules (Water, Potatoes, Mono- and Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite), Margarine (Soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Monoglycerides, Sodium Benzoate, Soy Lecithin, Medium Chain Triglycerides, Calcium Disodium Edta, Vitamin A Palmitate, Beta Carotene [Color], Vitamin D3, Natural and Artificial Flavor), Cream, Green Onions, Soybean Oil, Nonfat Dry Milk, Sugar, Salt, Monosodium Glutamate, Xanthan Gum, Guar Gum, Flavoring. Contains: Milk, Soy.

Brand: Banquet
Made by: Conagra Brands, Inc
Label serving: 1 meal (335g edible portion)
Barcode (GTIN/UPC): 00031000009014
Category: Ready-Made Combination Meals
Label updated: 2026-01-15

How it compares

Against the 264 foods in Ready-Made Combination Meals, per 100 g.

Carbohydrates
Lower than 96%
leastmost
Calcium
Lower than 95%
leastmost
Protein
Higher than 93%
leastmost
Potassium
Higher than 89%
leastmost
Sugars
Lower than 84%
leastmost
Fiber
Lower than 76%
leastmost

Questions

How many calories are in banquet mega meats roasted chicken, frozen meal, 13.4 oz.?: 1 meal (335g edible portion) has 429 calories, 36 g of protein, 23 g of carbohydrates and 21 g of fat.
How much protein is in banquet mega meats roasted chicken, frozen meal, 13.4 oz.?: 10.8 g per 100 g, which is 34% of its calories.
How many net carbs are in banquet mega meats roasted chicken, frozen meal, 13.4 oz.?: 6 g per 100 g: 6.9 g of carbohydrates minus 0.9 g of fiber.

All 18 nutrients, per 100 g+

Energy	128 kcal
Protein	10.8 g
Total lipid (fat)	6.3 g
Carbohydrate, by difference	6.9 g
Fiber, total dietary	0.9 g
Total Sugars	1.2 g
Calcium, Ca	12 mg
Iron, Fe	0.51 mg
Potassium, K	284 mg
Sodium, Na	290 mg
Vitamin C, total ascorbic acid	1.1 mg
Vitamin A, RAE	40 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	2.1 g
Fatty acids, total monounsaturated	2.7 g
Fatty acids, total polyunsaturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	63 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2754261, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.